My Work Industry: Health and safety tips

Showing posts with label Health and safety tips. Show all posts

Tuesday, 5 April 2016

How to get the sleep better, 16 tips for better sleep.

For the good mental and physical health proper sleep is required. If we don't sleep sufficient than we might suffer from diabetes, depression and the weight also increases. These tips are useful for the proper sleep.

- Change the drink of day:

I f you have the habit of drinking tea coffee than after 2:00, you stop drinking such things. If you have habit of drinking tea coffee before you sleep than change this habit as well. Because it is harmful for those who don't feel to sleep.

- Quit heavy dinner:

If you have habit of eating much in Night than quit this habit. Vegetable, pulse, salad, milk will help you to gain proper sleep.

- Don't drink alcohol before sleeping:

If you drink alcohol before you sleep than you might not get proper sleep. But this is not truth. This is help you to sleep soon but your sleep will be disturbed soon, you will wake up time and again.

- Don't take much alcohol:

If you don't feel like sleeping and you drink lot of alcohol than quit this habit. Don't drink alcohol more than 2 pec. If possible quit this habit.

- Don't bath with hot water during night:

If you have a habit of bathing with hot water as you return back from work than quit this habit because if body doesn't gets cool to some extent than you will not get proper sleep and if you should bath than you can before few hours you sleep.

- Keep the dim light on sleeping room:

You will not feel sleeping if there is high light on your room, so keep the dim light. So that your mood will help you to sleep soon.

- Don't use the phone on bed:

If you have the habit of using phone on the bed than quit this habit from now. You will get concentrated on phone and you cannot sleep. And keep the phone on silence mode while sleeping.

- Make schedule:

Make the schedule of sleeping and waking up and adopt this habit. If you make this habit than you will get habitual slowly.

- Don't do exercise before you sleep:

Doing exercise is good but doing exercise before sleeping is not good. This will make the blood transmission fast and it will take time to get back at its place and this will disturb your sleep so you need to keep 4 hrs gap before sleeping and exercise.

- Quit smoking:

If you have a habit of smoking before sleeping than quit this habit. The people with this habit cannot sleep properly and this is proved from many studies. The nicotine on smoke will not lead you to sleep soon.

- Don't take medicine before sleeping:

If you have the habit of taking medicine of various disease than give a gap between the sleep and taking medicine. This medicine will not lead you to sleep if you eat just before you sleep.

- Write the things on your heart:

When people thinks a lot they can't sleep so you can write this things on diary and you will be able to sleep well.

- Listen story and songs:

If you can't sleep than you can listen songs, stories and make this habit to sleep. People are being able to sleep adopting this habit.

- Think positive:

If you think bad this will not let you to sleep properly. So for this you need to think good of others and you can think about good things that you are going to do next day. This will make you free from pressure and tension.

- Take a deep breathe:

Taking a deep breathe will help to increase the oxygen intake which will help you take a good sleep.

- Be careful on food:

You can eat one of these items before you sleep like fish, curd, gram, onion etc.

- Don't drink water before you sleep:

Some people has the habit of drinking water before sleeping but you need to quit this habit because you need to go for urine and this will affect your sleep.

How to prevent the hair fall ? what you should do or don't with hair ?

Hair fall problem this day is being normal. Young people feels old due to the hair fall. So it is better to prevent the hair fall rather then regretting it later.

What you should do?

- Apply aloevera after bathing and wash it after 15 minutes. Doing this will to stop hair fall. Doing this three times a week will get the better and quick results.

- Boil water with neem until it gets half and make it cool and wash your hair, be careful don't let it get into your eyes. Doing this once a week hair fall will stop.

- Doing massage with dry gooseberry and coconut oil,this will make your hair strong.

- Keep the fenugreek overnight and grind it properly and apply it till the tips and wash after 40 minutes, this will stop the hair fall.

- Grind the onion and apply it on the hair and after 40 minutes wash your hair. This practice also help your hair fall stop.

- Sink the green tea on three cups of hot water and make it cool and apply it on your hair, this will make your hair stronger.

- Remove the yellow part of the egg and apply the white part till the root and tips of the hair and wash it after 20 minutes. This will also stop the hair fall.

- If you have lots of hair fall problem then you need to do exercise 30 minutes 5 days on a week. This will help in blood transmission. That means, Blood transmission affect your hair.

- You need to do hair massage twice a week.

What you shouldn't do?

- You shouldn't tie the hair tightly.

- You shouldn't comb it time and again, it will led more hair fall.

- You shouldn't walk on sun much and you should carry umbrella while getting out in the sun.

- You shouldn't bath with hot water.

- You shouldn't use hair color and chemicals on hair rather leave it natural.

- You shouldn't rub your hair with any clothes after bathing very tightly.

- You shouldn't eat more red meat.

- You should eat pumpkin seed, cabbage, broccoli, cauliflower, pulse etc.

- You should avoid junk food because this will lead more hair fall.

How to get whiter and shining naturally teeth? This home remedies to turn yellow teeth whiter naturally !!

The yellowish teeth has been one of the common problem these days. No proper care, smoking, tobacco are one of the reasons for yellowish teeth. However, no one wants to have that yellowish teeth. So, we are giving some home remedies for you, follow this procedure your teeth will become whiteness.

- Still there is a tradition of having teeth brush with salt and oil in village which is really a good practice clean and healthy teeth. The yellowish of teeth will easily be removed within some days by 294 drops pure mustard oil in salt for brush.

- Make the paste of banana and massage your teeth for a minute with that paste. Then brush your teeth which will remove the yellowish of teeth.

- Tulasi one of the magic herb for teeth. Tulasi will not only remove yellowish teeth but also gives healthy mouth and gums. Dry the Tulasi leaves in the sun and make the powder from that dry leaves. The brush of teeth with that powder mixed paste will give the shining white teeth.

- Wash out your mouth after having food with the lemon juice mixed with same amount of water. This process gives rid from teeth and also from smelling breathe.

- Dry an orange peel and tulasi leaves in the sun and make a powder from them. Brush your teeth with the mixture of that powder with your tooth paste, so that you can get white shining teeth.

- Having carrot after every meal will also give rid from yellowish teeth.

- Neem is another magical remedies for yellowish teeth. Take a small piece of neem and start to clean your teeth with that which helps you to get healthy shining white teeth.

- Strawberry is easy and tasty remedies for solving an yellow teeth issue.

- Have baking soda, add a pinch of salt. Wet your toothbrush and dip in the mixed powder of baking soda and salt. Brush your teeth with the powder. You may take powder again on your toothbrush. Do this once a week and see your teeth naturally getting whiter.

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What is the high blood pressure ?? How can be secure with this problem ? Must read...

High blood pressure is not a disease itself but this creates many serious conditions. When the pressure gets 140/90 that is said high blood pressure. If you bring the changes in lifestyles than you can prevent the pressure as well. To be aware from high blood pressure apply this ideas:

Do regular exercise, walk or run: This will activate the heart and helps to ease the blood to pump. While running the oxygen gets increased which helps to maintain the blood pressure.

Eat the banana daily: Banana contains potassium which keeps the liquor of body in control which also control the blood pressure drink curd with adding water. This contains calcium that makes the blood nerves strong and flexible so that blood flow gets easy without pressure. Drinking one cup of curd water daily will keep the pressure away.

Sleeping in a proper amount to helps to reduce the blood pressure. If you take out the sound while sleeping than you need to be careful, you need to sleep properly without taking out the sound.
Fatness is the enemy of blood pressure which brings risk factors of heart. So, you need to maintain your weight.

Cigarettes, Tobacco should be stopped. This pump up the cells of the body which produce more hormones in adrenaline gland. This will affect the heat beat so you need to quit this habit soon.
Alcohol too helps to increase the blood pressure so you need to quit such habits.

Fast food should be avoided. This is too one of the product that increase the pressure so you need to quit this habits. You should leave drinking coffee or reduce its level. The caffeine increases the pressure.

Remove your Pimple's blackheads by a simple trick !!

We need skin that glossy and clear without enlarged irritating and pores blackheads. We do the hopeless, experience excruciating cosmetic treatments, and purchase expensive lotions and exfoliates and then discover they come back eventually when attempting remove blackheads. Blackheads are microscopic pimples which when subjected to moisture and air oxidize and turn black to brown in colour.

Occasionally they're not hard and will be removed only with scrubbing but occasionally that is not the situation plus they prove very hard to get rid of. Fortunately for you personally, we have got the perfect DYI mask which will allow you to remove blackheads once and for all.

Ingredients:

1. Salt
2. Mint toothpaste
3. 2-3 ice cubes

Preparation:

Mix the salt and toothpaste in a small bowl until they are well combined into a nice paste. Apply the paste on your problematic area and leave it on for until dry out. Then take some water and massage your face very gently using circular motions. Rinse the mask and rub the ice cubes against your face The ice will help close the pores and prevent future blackheads from appearing. Pat dry your face with a clean cotton towel and you're done. Admire your blackheads free face.

Benefits of the ingredients:

Salt: Salt is known for its natural antibacterial properties and is also very beneficial for skin exfoliation.

Mint: The mint from the toothpaste helps open up your pores making it easier to deep clean them, eliminate bacteria and remove the blackheads.

Caution: Be very gentle when massaging your skin to avoid irritation. Your face may be a bit reddish after the treatment, but it will get back to normal shortly. If your skin is dry make sure you use a moisturizer afterwards.

Healthy Life Team.

Which blood group should eat or shouldn't eat what?

We don't know that our blood group too signify what type of blood do we need. If people can't select the food according to their blood group than the problems like acidity, digestion, constipation occurs this has been proved on various study. According to dietitian food contains protein as lecitin which react with the antigen of the blood. So, the food should be according to the blood group if it is wrong according to the blood group various problems occurs. So lets know which blood group people should eat what.

Group 'O':

This group people have weak digestion compared to other. So this group people should eat less beans or seeds items. This groups people should eat meat rather than beans and they should eat green vegetables and fruits in more number.

Group 'A':

This group people are allergic to dairy products. They have less power to digest meat as well. So, they need to eat less dairy and meat items. They should include vegetables on their food mostly. Fruits, vegetables, spinach and beans will be good for this group people.

Group 'B':

This group people should eat less oily products like peanuts. They feel hard to digest such oily products and they can eat dairy products and meat more.

Group 'AB':

This group people are the luckiest on the matter of food. Because of this group people can eat any type of food. Their digestive organ is strongly active than other group people. But you shouldn't eat more even if you can and you should eat food in balanced way.

Prepare your own natural remedies in your home and eliminate your face pores!

People who have oily skin usually also have big and visible pores. Also, they usually hate these pores and try to make them less visible and shrink them. There are numerous products on the market that tighten the skin and that reduce the appearance of the large pores, but these products are usually over the counter. The good news is that you can now prepare your own natural remedies in your own home and eliminate the problem.

Here is what you should do:

1. Water and Baking Soda: Mix two tablespoons of baking soda and two tablespoons of water and mix well. You will get a paste which you should then apply onto your face and let it dry for about fifteen minutes. Once the mask tightens, wash your face with cold water. Your face oily skin and visible pores will be reducing day by day.

2. Cucumber, Lemon and Rosewater: Peel a cucumber and crush its flesh. Then, add several drops of lemon juice and a teaspoon of rosewater to the cucumber to get a mixture. Next, take a clean cloth and put the mixture in it, fold the cloth and apply it to your face. After a while, wash your face with cool water.

3. Egg white and Lemon juice: You can make a natural face mask using a few drops of lemon juice and two egg whites. Once you make the mask, apply it on to your face and wait for several minutes until it dries. Then, wash your face with cold water. Not only will this mask help you tighten the pores on your skin, but it will also help you eliminate the dead skin cells and the oil from your skin.

4. Tomato and Lime juice: Make a mixture form a little tomato juice and 2-4 drops of lime juice. Take a cotton ball and soak it into the liquid mixture, and then apply the mixture to your face, letting it stay on for fifteen minutes. In the end, rinse your face with cold water. The acid from the lime and the tomatoes will help you remove the oil from your face because these ingredients have astringent properties. This treatment is also useful for tightening your skin and closing your pores.

5. Almond and Lime juice: Take several almonds and put them in a small container with water. Leave the almonds overnight so that they soak the water. The next morning, mash them and make an almond paste. Add a teaspoon of lime juice to the paste and apply it onto your face. After 30 minutes, wash your face with cold water.

6. Lemon and Pineapple Juice: Take a half lemon and squeeze the juice out of it. Then, add half a cup of pineapple juice to the lemon juice and mix well. Next, take a clean cloth and soak it in the mixture and place it on your face, letting it stay for five minutes. In the end, wash your face with cool water. Pineapple contains enzymes that help in skin cleansing and tightening. Moreover, it has even better effects when combined with the astringent effect of the acid in the lemon juice.

Why you should drink Aloe Vera juice ? Our health's Internal & external benefits are here !!!

Aloe Vera is one of the easiest house plant to grow. It requires little in the way of care simply an occasional watering, warm conditions and a bit of fertilization now and then. Growing Aloe Vera would benefit you very much, mainly because of its medical properties, not to mention paving the way towards your first domestic herbal-ism.

The plant has thick, gel filled leaves which can be easily harvested. Just cut open one of the leaves and collect the oozing gel form it. The Aloe juice can be found in most of the stores for healthy food, but the homegrown gel could be safer and not to mention that it is the cheaper variant. You get the best benefits by harvesting the biggest and ripest leaves because of their larger concentration of gel.

You can use the substance for the following issues:

9 health benefits of applying Aloe Vera topically:

Soothes burns ( One of the best home remedies for sunburns)
Heals wounds
Calms acne and eczema
Calms rashes, boils and other skin afflictions
Anti-itching for bug bites
Reduces wrinkles
Conditions hair as a shampoo (may even prevent hair loss)
Moisturizes skin
May be used as a shaving gel

9 Health Benefits Of Taking Aloe Vera Internally:

Stabilizes blood sugar
Prevents digestive disorders like constipation, bloating, IBS and colitis and calms stomach disturbance.
Improves the body's immunity
Boots the production of white blood cells and healthy cells in cancer patients.
Reduces heartburn and indigestion
Promotes healthy gums
Promotes better functioning of the urinary tract
Reinforces the heart and improves the quality of blood
Lowers arthritis inflammation

It's believed the plant we know today as Aloe Vera first came from Northern Africa. The first known documentation of its medical use was in the ancient Egyptian Papytian called ebers, which provided twelve different recipes for Aloe healing. Since then, the succulent plant has been used across the globe as both an ornamental plant and more importantly, as a healing medicine.

Therefore, forsake the pharmaceutical medication and enjoy the many benefits of Aloe Vera !!

Stop to eat fast-food for your good health !

Fast food is far from healthy and a known contributor to the obesity epidemic. It's also pretty unappetizing when you find out what's inside. Health problems, obesity, food safety hazards and pink slime are just a few of the reasons you should skip that drive-thru and you know, eat a carrot instead. Check out the below reasons you should not eat regularly fast-food.

1. Disgusting animal conditions:

You've seen those horrible movies about how poorly animals are kept when they're being led to slaughter and they aren't showing you those heart-wrenching photos just for the ratings. Many of these factory-farmed animals are kept in such a small space that they are forced to stand in their own feces, have osteoporosis and joint pain because of their confinement, and some chickens get their beaks cut off so they don't go nuts and and attack one another because of the small corridors. To keep the animals from getting sick in these conditions, they are pumped full of antibiotics, which often end up in our food. That's not only making us want to eating fast food, it's making us want to be vegan.

2. Wired ingredients:

According to the Matador Network, some fast foods chicken nuggets contains a chemical preservative called tertiary butylhydroquinone, which is derived from a petroleum. Yap, the stuff you put into your Car. That's not all either. Some chicken products are mechanically separated, which means those scraps that would normally go to waste are ending up in your nuggets. Plus, if you were even to study the ingredients in your favorite meals, you'd be shocked to see how many of them are chemical preservatives, artificial coloring, monosodium glutamate and more.

3. Low food quality:

It doesn't take an expert to see that most fast-food chains don't use the highest quality of ingredients. You can tell by the rubbery patty, the wilted lettuce leaves and the extra-chewy chicken. They use the cheapest parts to make the products, so when you are eating your hamburger, you have no darn clue what part of the cow it came from or heck.

4. Food safety:

Sad to say, many of the employees hired on to do the cooking, food handling and prep don't have the necessary training or food safety education they need to do it right. Not their fault the companies often don't offer training because these restaurants have such a high turnover rate, On any given day, you could have someone preparing your hamburger who didn't wash their hands or who was playing with frozen raw meat right before they manhandled your bun. Save yourself the food poisoning.

5. Food preparation (lack thereof):

It's called fast food for a reason, friends. Most of the meals you get aren't cooked with though or love; they actually aren't even cooked on a stove. Many are unwrapped from their frozen containers and thrown into a dirty microwave. This saves the managers the time and money it would take to teach the cooks how to prepare the food properly and not worry about cross-contamination. It saves their butts but doesn't make your look any prettier.

Do you know, what are the beneficial for health of Onion?? Most read this!!

Onion makes mouth smelly because of this, many people do not like onions and many people do not eat it religious regions. Despite the reasons onion is very beneficial for health. According to experts there are many compounds found in onion which are very beneficial and it also has properties of medicines.

1. Onion can burn the calories: Eating high calorie food can result in problems like weight gain and others. But if you eat onion regularly it can helps to burn calories.

2. Onion is also beneficial for pain during menstruation. Compounds found in onion work as a painkiller. Pain during period decreases when onion is consumed 4-5 days before period.

3. Onion helps to remove spots. Vitamin C and antiseptic found in onion helps to remove dark spots and black marks. Spots in face, in body fade away when onion paste mixed with yogurt is applied in body.

4. Onion has anti cancerous compound. Scientists have proven that eating onion regularly prevents risk of head, neck and stomach cancer. Organosulfur compounds found in onion works as anti cancerous compound. It prevents cancerous cells.

5. Consuming onion improves immune system. Fito chemicals found in onion increases the effect of vitamin C and also increase immune system.

6. Regular consuming of onion also works against common cold and sores.

7. Onion has anti inflammatory, anti septic and anti bacterial properties. So, eating onions daily prevents stomach ache, intestinal problems and other problems as well.

8. Onion is very beneficial for the insomniac. Eating onion as salad in dinner results in better sleep.

9. Onion is also very beneficial for people with smelly mouth, teeth, gums and mouth infection. Eating onion helps to kill the harmful bacteria in mouth.

Information about blood group including effects.

Do you want to know the nature of your friends?? If so than you can know them by knowing their blood group. According to Japanese institute the behavior of the person can be known through their blood group. According to blood group the people have different thinking and habits. Here is something related to blood group.

Group O:

This is the mostly found blood group. Around 47% people has this blood group where O+ is 40% and 7% O- blood group. This types of people has the leadership power, they will do their work anyhow once started, they believes in truth and they are lovable and understanding and the weakness of this group people is that they gets jealous and they wants to compete with other and this is found on the research.

Group A:

40% of people carry this blood where 34% contains A+ and 6% contains A-. This group people are silent and they are social, they loves to work with other, they are sensitive and the weakness is that they don't want to bow with anyone and they don't rest or want to rest.

Group B:

This blood group is rarely found where 8% people carries B+ and 1% carries B-. This sort of people wants to be alone, they wants to works alone and they are creative and they can bow with others due to which some works are effected with this behavior.

Group AB:

This is less found in people. This is found only in 4% people where 3% carries AB+ and carries 1% AB-. This sort of people are soft, controlled and loves to joke but they can't take the decision easily.

You most know, what is good to eat on summer !!

Many people might not feel good eat maize by boiling or keeping it on fire. But maize contains oxidant which protects eyes from the harmful radiation of Sun. Similarly this helps old man to get relief from the vision problem and it also provides energy as well.

Tomato contains lycopene that prevents the sunburn. One of the research found that drinking juice 10 to 12 weeks regularly than this will prevent from harmful radiation. When you have dehydration than your mood doesn't get ok.

In summer water comes out through the urine and sweat so you need to eat the fruits that contains water especially Watermelon. Watermelon protects from harmful radiation of Sun and it contains less carbohydrate so there is no risk of getting fat. Not drinking much water in summer might cause dehydration. The nerves and cells should be active so water helps on this process so you need to drink maximum 3 liters water a day. Including curd on food daily is very good. This keeps the body cool as well as helps from dehydration.

Cucumber contains silica which on summer makes the skin healthy. It also contains fibers, potassium and magnesium as well and it also contains water which will stop from dehydration so you shouldn't forget to eat cucumber while having food daily.

20 benefits of eating 'Lady Finger' regularly !!

How many of you like Lady Finger?? Most of us may not like it due to its sticky nature. But do you know, it is the most nutritious among green vegetables ? I am sure that reading this article can change your behavior for Lady finger. You will no more hate it. It is included in a family of green vegetables. It can be grown in any place or any geographical region. It can be used as vegetable. It can also be eaten raw. Means we don't need to boil or cook it to eat. We can eat instantly. It is one of the vegetables that should be eaten regularly.

Here are some benefits of eating Lady Finger regularly:

1) Soluble Fibre Pectin presented in it can control cholesterol level of our body.

2) It helps in development of Foetus in womb. if a pregnant woman eats its regularly, it helps in development of brain of the body. Besides this, It also helps to develop the tissue in baby.

3) Vitamin C and fibres presented in it are found effective for skin diseases. So, eating lady finger regularly can also help to cure pimples and black spots of face.

4) Lady Finger also help to cure sexual diseases like a Syphilis, Gonorrhoea, Leucorrhea, excessive bleeding during the menstruation etc.

5) It is also found effective for a person suffering from Asthma. It also cures other respiratory diseases. Vitamin C presented in it also helps to cure skin itching diseases.

6) It also helps to digest food. So, it helps to remain healthy.

7) It can help to cure cancer and intestinal diseases. It contains a kind of enzyme that acts as antibody and prevents cancer.

8) Its seed contains more amount of Protein, Sulphur and Amino Acid that is needed by our body.

9) It controls dandruff and prevents hair from lice.

10) It prevents us from the disease caused due to sun.

11) It helps to control sugar. Eujenol fibre presented in it helps to control sugar level.

12) It also helps in regulation of blood throughout the body.

13) Leaf and flower of Lady Finger can be used to cure disease related to Bronchioles. It is also found effective for common cold as well.

14) Low calorie in it can help us to decrease our weight.

15) It contains a kind of element that helps to cure remove excess acid from stomach.

16) Vitamin K presented it helps to make our bones strong and also cures bone related diseases.

17) It also helps to cure eye related diseases like watering eye.

18) It is the richest source of antioxidants that keeps you away from early aging.

19) It is good for the Kidney. In the study, "Those who ate okra daily reduce clinical signs of kidney damage more than those that simply ate a diabetic diet." This also ties in with diabetes, as nearly 50% of kidney disease cases are caused by diabetes.

20) It helps in improving the memory by regulating the mental functions and makes the memory stronger and sharper. It contains such important compounds that helps in brain functioning.

Obesity can get 6 dangerous diseases !!!

Obesity has been seen as a worldwide problem. Lack of physical exercise and over consumption of fast food has increases obesity. Because of this serious diseases have also increased. According to doctors serious diseases like diabetes, high blood pressure, heart diseases etc can be caused of obesity. Similarly, obesity can also affect reproductive ability, So, if you are obese it is better to lose weight fast. Diseases invited by obesity:

1. Joint Problem:

Majority of obese people tend to become a patient of joint problems. They are troubled while sitting or standing. Similarly, because of maximum weight joint have to bear pressure and thyroiditis can occur because of lack in amount of cartilage.

2. Diabetes:

You can become of patient of diabetes because of obesity. When amount of glucose starts to increase in body this will make you fat which increases the risk of diabetes.

3. Heart Diseases:

Obesity can increase the risk of heart diseases by 2%. Excessive weight can prevents heart from supplying blood to all parts of the body. Which can cause heart attack. Except that fat starts to get scored in the outer layer of heart. Excessive fat in body result in collection of sodium and blood gets affected. Which is very harmful for heart.

4. Depression:

People also become victim of depression because of obesity. People start to get affected by negative thinking and are sad. Many people even try to commit suicide. According to a report posted in clinical psychology journal obesity and depression are two side of a coin. If you have one of these another one will directly affect you.

5. Cancer:

Obesity is the main reason for breast, back and intestine cancer. In a recent study it was found that in the world 4 Lakh 81 thousand cancer cases are caused due to obesity. Obesity mostly results in breast and colon cancer. It can also cause pancreatic and esophagus cancer. There are very less chances of surviving these cancers.

6. Hernia:

Obesity is the main cause of hernia also. Obesity weakens the diaphragm or changes it's shape which makes you the victim of hernia. Weight loss can decrease the risk.

When you got headache, try it these home made remedies !!!

You have serious headache??? is your hear hurting like it's about to explode??? And are you feeling like puking?? Does hearing someone speak make you irritated and angry?? If you feel this way keep on reading, you will learn some important things. Below listed some natural remedies to cure serve headache.

1. Ginger:

According to Ayurveda ginger is a very important medicine. Because ginger has potential to cure different kinds of diseases. Hoe can ginger be used to cure headache?

a) Ginger lessens the burning sensation in the blood vessels.
b) You can chew some raw ginger in case of headache.
c) If you are in home drink a glass of lemon and ginger juice mixed in proportion 1:1 at least two times a day.
d) Eating a ginger flavored can also be beneficial if it is a light headache.

2. Cinnamon:

Cinnamon is also a very good cure for severe headache. It is the best way to cure headache.

a) Take a dry piece of cinnamon and grind it.

b) Make it a paste by adding some water.

c) Apply the paste on the forehead and leave it on for half an hour.

d) And later rinse it off with warm water.

This method will help you, when you have serious headache.

3. Cloves:

Another home remedy is clove. Clove has a capacity to cool down and acts as a painkiller which helps relieves headache. The ways to use very easy.

a) Crush some cloves.

b) Keep the powder in a clean and thin cloth and tie it tightly.

c) And whenever you start getting headache smell it cloth.

d) You can carry the cloth anywhere you want.

4. Lemon:

Another good home remedy is Lemon. Check it out what is a beneficial of Lemon for headache.

a) If you go with the tea route, also squeeze two to three lemons worth of juice into the hot tea.

b) Drinking this will help further relax your muscles and provide some quick relief.

c) Crush the lemon crust into a fine paste and apply it to the forehead.

d) This is rumored to provide some relief in some, but not all people.

There is truly no better feeling than moment you realize you no longer have a headache. Hopefully, these tips get you there faster than otherwise.