Friday, 26 February 2016

If you like a rollercoaster as much as they do, then you're going to love the new Flying Aces at Ferrari World in Abu Dhabi. Set to open today it's going to break a few world records too.

The rollercoaster will simulate a real biplane flight and features the world's tallest loop, the steepest and fastest cable lift incline, 10 zero gravity airtime moments and a load of twists and turn to boot.


Here's what you need to know about the ride:
  • Tallest loop in the world at 52 m
  • Steepest cable lift at 51 degrees
  • Lift climb of 63 m
  • Travelling speeds of up to 120 km/h
  • 10 zero gravity experience



Mount Everest


Mount Everest called Chomolungma or Qomolangma in Tibetan or Sagarmatha in Nepali is the premier mountain on Earth, as calculated by the height of its peak above sea level, comes to 8,848 m or 29,028 ft. The mountain, that constitutes a part of the Himalaya range of Asia, it's a positioned on the edge amid Sagarmatha Zone (Nepal). The popularity of Mount Everest among-st climbers can be estimated from the fact that by the end of the 2007 climbing season about 3,679 ascents had been undertaken to the summit by about 2,436 individuals.


However the death toll has been reported to have been around 210 fatalities on the mountain, wherein conditions are so complex that most corpses have been left as and where they fell; of which some are noticeable from customary climbing routes. The climbers who undertake the journey to the pinnacle of Mount Everest vary from qualified mountaineers to comparative beginners who are dependent upon their paid guides to reach onto the top. This is why, the climbers from an important source of tourist revenue for Nepal, wherein the local Government also necessitates all the potential climbers to get hold of a costly sanction, with the price tag of up to $25,000 (USD) for each individual.

Chitawan National Park


Chitawan National Park is rich in flora and fauna, including one of the last populations of single-horned Indian Rhinoceros (Rhinoceros unicornis) and the Bengal Tiger Pathera tigris. The area was known as 'Four Mile Forest' (char kose jhadi) in Nepali, and a hunting reserve for big game hunting until 1951. The park is now a popular destination for ecotourists and includes canoeing, elephant rides, and guided jungle walks. Adjacent to the National park in the east of the Parsa Wildlife Reserve (49.900 ha) and further east of Bara Hunting Reserve (25.900 ha). In the south of Chitawan is contiguous with the Indian Valmiki Tiger Reserve. The vegetation consists mainly of moist deciduous forests, with the sal as dominating tree species. In the Chiria Hills pine trees predominate. On the floodplains of the large Rivers, by name the Rapti, the Reu and the Narayani there are large areas covered with Elephant grass alternating with riverine Forests mainly composed of Simal, Khair, and Sisau trees.


The Chitawan National Park is home to at least 43 species of mammals, 450 species of Birds, and 45 species of amphibians and reptiles. Elephants and Indian Rhinos are the largest species found in the park, but a lot of other large herbivores are found in the park, gaur, sambar deer, Indian muntjac, Chital, Hog deer, Mainland serow, chousingha and wild boar. Three large predator species, Tigers, Leopards, Dholes prey on them and carrion eaters like striped hyenas are also found. Sloth bears are among the main attractions of the park. Smaller carivore species are golden jackal, yellow-throated marten, ratel, smooth coated otter, small Indian civet, large Indian civet, spotted linsang, common palm civet, binturing, small Indian mongoose, Indian grey mongoose, crab eating mongoose, leopard cat, marbled cat and fishing cat. Further mammal species found in the park are rhesus monkeys, hanuman langurs, Indian pangolin, northern palm squirrel, red giant flying squirrel, particoloured flying squirrel, Indian porcupine, hispid hare, Indian hare and ganges dolphin. Among the reptiles marsh crocodiles, gharials and Indian python are the largest.

Chitawan Natioanl Park covers an area of 932 km2 and is the oldest National park pf the Nepal established in 1973. It was granted the status of a World Heritage Site in 1984. It is located at the foot of the Himalayas in the Terai region.

Kali Gandaki Gorge


The Kali Gandaki Gorge or Andha Galchhi is the gorge of the Kali Gandaki (or Gandaki River) in the Himalayas in Nepal, by some measures the deepest gorge in the World. The upper part of the gorge is also called Thak Khola after the local Thakali people who became prosperous from trans-himalayan trade. The gorge separates major peaks Dhaulagiri (8167 m) to the west and Annapurna (8091 m) to the east. According to the difference between the river elevation and the peaks, this is the world deepest gorge. The river runs at elevations between 1300 and 2600 meters, 5500 to 6800 meters lower than the peaks. The river is older than the Himalayas. As tectonic activity forced the mountains higher, the river cut down through the uplift. The Kali Gandaki rises along the Tibet border and coincident Ganges-Brahmaputra divide and flows south through the ancient Mustang.


The gorge begins at Kagbeni where Himalayan ranges begin to close in. The river continues southwards past Jomsom, Marpha and Tukuche to the deepest part of the gorge in the area of lete. The gorge then broadens past Dana and Tatopani towards Beni. The Kali Gandaki gorge has been used as a trade route between India and Tibet for centuries. Today, it is part of a popular trekking route from Pokhara to Muktinath, part of the Annapurna Circuit. The gorge is within the Annapurna Conservation area.  

Kanchenjunga Mountain


Kanchenjunga is the third highest mountain in the World (after Mount Everest and K2), with an elevation of 8,586 meters (28,169 ft). Kanchenjunga translated means 'The Five Treasures of Snows', as it contains five peaks, four of them over 8,450 meters, the treasures representing the five repositories of God, which are Gold, Silver, Gems, Grain and Holy books. Kanchenjunga is also called Sewalungma in the local Limbu Language and is considered sacred in the Kirant religion. Three of the five peaks (main, central and south) are on the border of North Sikkim district of Sikkim, India and Taplejung District of Nepal, While the other two are completely in Taplejung District.


Nepal is home to the Kanchenjunga Conservation Area Project run by the World Wildlife Fund, in association with HMG in Nepal, the sanctuary is also home to the Red Panda and other snow animals, birds and plants. India's side of Kanchenjunga also has a protected park area called the Kanchenjunga National Park. Until 1852, Kanchenjunga was assumed to be the highest Mountain in the World, but calculations made by the British Great Trigonometric Survey in 1849 came to the conclusion that Mount Everest (known as peak XV at the time) was the highest and Kanchenjunga the third highest. Kanchenjunga was first climbed on 25 May, 1955 by Joe Brown and George Band of a British expedition. The British expedition honored the belief of a Sikkimese, who hold the summit sacred by stopping a few feet short of the actual summit. Most successful summit parties since then have followed this tradition.

Tilicho Lake



Tilicho Lake is one of the highest lakes in the World. It is 4,949 m high in the Annapurna range of the Himalayas in Nepal. Another source lists Lake Tilicho as being 4,919 meters high (16,138 ft). Mountain lakes are known to geographers as tarns if they are caused by glacial activity. Tarns are found mostly in the upper reaches of the Himalaya, above 5,500 meters. Due to the extremely inhospitable surrounding terrain and the difficulties associated with reaching the area, this Lake is rarely visited by outsiders.      

Thursday, 25 February 2016

Plumbing is the system of pipes, drains, fittings, valves and fixtures installed for the distribution of potable water for drinking, heating and washing & waterborne waste removal. Plumbing also refers to a skilled trade which deals with installation and maintenance. The plumbing industry is a basic and substantial part of every developed economy. The word derives from Latin plumbum for lead, as the first effective pipes used in Roman era were lead pipes.


Plumbing often denotes the supply and waste system of an individual building, distinguishing it from water supply and sewage systems that serve a group of buildings.
The major categories of plumbing systems or subsystems are:


  • Potable cold and hot tap water supply.
  • Plumbing drainage venting.
  • Sewage system and septic systems with or without hot water heat recycling and graywater recovery and treatment systems.
  • Rainwater, surface and subsurface water drainage.
  • Fuel, Gas piping.
  • Hydronics i.e. heating and cooling systems utilizing water to transport thermal energy, as in district heating systems.

Materials:

Water systems of ancient times relied on gravity for the supply of water, using pipes or channels usually made of clay, lead bamboo,wood or stone. Hollowed wooden logs wrapped in steel banding were use for plumbing pipes, particularly water mains. Today, most plumbing supply pipe is made out of steel, copper and plastic; most waste (also known as 'soil') out of steel, copper, plastic and cast iron.

The straight sections of plumbing systems are called 'pipes' or 'tubes'. A pipe is typically formed via casting or welding, whereas a tube is made through extrusion. Pipe normally has thicker walls and may be threaded or welded, while tubing is thinner-walled and requires special joining techniques such as brazing, compression fitting, crimping or for plastics, solvent welding. 

Most using below materials for plumbing purpose:

Galvanized Steel Pipe
Copper Tubing Pipe
Plastic Pipe







Heating, Ventilation and Air Conditioning (HVAC) equipment perform heating and cooling for residential, commercial or industrial buildings. The HVAC system may also be responsible for providing fresh outdoor air to dilute interior airborne contaminants such as odors from occupants, volatile organic compounds (VOC's) emitted from interior furnishings, chemicals used for cleaning, etc. A properly designed system will provide a comfortable indoor environment year round when properly maintained.



How Does AC Work??


An air conditioner cools and dehumidifies the air as is passes over a cold coil surface. The indoor coil is an air-to-liquid heat exchanger with rows of tubes that pass the liquid through the coil. Finned surfaces connected to these tubes increase the overall surface area of the cold surface thereby increasing the heat transfer characteristics between the air passing over the coil and liquid passing through the coil. The type of liquid used depends on the system selected. Direct-expansion (DX) equipment uses refrigerant as the liquid medium. Chilled water (CW) can also be used as a liquid medium. When the required temperature of a chilled water system is near the freezing point of water, freeze protection is added in the form of glycols or salts. Regardless of the liquid medium used, the liquid is delivered to the cooling coil at a cold temperature.


In the case of direct expansion equipment, the air passing over the indoor cooling coil heats the cold liquid refrigerant. Heating the refrigerant causes boiling and transforms the refrigerant from a cold liquid to a warm gas. This warm gas (or vapor) is pumped from the cooling coil to the compressor through a copper tube (suction line to the compressor) where the warm gas is compressed. In some cases, an accumulator is placed between the cooling coil and the compressor to capture unused liquid refrigerant and ensures that only vapor enters the compressor. The compression process increases the pressure of the refrigerant vapor and significantly increases the temperature of the vapor. The compressor pumps the vapor through another heat exchanger (outdoor condenser) where heat is rejected and the hot gas is condensed to a warm high pressure liquid. This warm high pressure liquid is pumped through a smaller copper tube (liquid line) to a filter (or filter/dryer) and then on to an expansion device where the high pressure liquid is reduced to a cold, low pressure liquid. The cold liquid enters the indoor cooling coil and the process repeats.


As this liquid passes through the indoor cooling coil on the inside of the heat exchanger, two things happen to the air that passes over the coil's surface on the outside of the heat exchanger. The air's temperature is lowered (sensible cooling) and moisture in the air is removed (latent cooling) if the indoor air dew point is higher than the temperature of the coil's surface. The total cooling (capacity) of an AC system is the sum of the sensible and latent cooling. Many factors influence the cooling capacity of a DX air conditioner. Total cooling is inversely proportional to the outdoor temperature. As the outdoor temperature increases the total capacity is reduced. Air flow over the indoor cooling coil also affects the coil's capacity and is directly proportional to the total capacity of an AC system. As air flow increases, the total capacity also increases. At higher air flow rates the latent capacity of the cooling coil is reduced. Indoor temperature and humidity also affect the total capacity of the AC system. As indoor temperature increase, the sensible capacity also increases. Similarly, as indoor relative humidity increases the latent capacity of the AC system increases. Manufacture of AC equipment typically provide a "performance map" of specific equipment to show how total, sensible and latent capacity change with changing indoor and outdoor temperatures and humidity. Power consumption and energy efficiency are also provided in these charts.

Monday, 22 February 2016


A higher salary increase is still on the cards for some employees in the UAE next year, although the impact of falling oil prices can now be felt across the Gulf Cooperation Council (GCC) region, according to a new report.

Based on a survey of 600 multinational companies and locally-run conglomerates in the GCC, Aon Hewitt has forecast salary adjustments in the UAE to average 5 per cent in 2016, higher than the 4.8 per cent forecast and actual increase implemented this year. "Clearly, the impact of lower oil prices can be felt across the region, with governments cutting back on subsidies, reducing spending......" - Aon Hewitt Tweet this.


Across the region, however a slowdown is expected, with increases forecast to average 5 percent, down from an anticipated 6 per cent in 2013, 5.5 per cent in 2014 and 5.1 per cent in 2015.

Aon Hewitt said that the recent moves to cut back on government subsidies and infrastructure spending, as well as the widely publicized plans to implement taxes, are putting pressure on profit margins and operating costs of companies.

The UAE has recently removed oil subsidies, causing pump prices to increase, amid concerns that falling fuel prices could hurt government finances. There have also been discussions about a proposal by the International Monetary Fund (IMF) to collect value-added tax on consumer goods and services.

Robert Richler, GCC compensation survey manager at Aon Hewitt Middle East, noted that the overall outlook for 2016 is not as rosy as recent years. 'But the news that employers are predicting salary increases in the 5 per cent range should come as a comfort to employees, suggesting that there is still optimism in the market,' Richter said.

Kuwait companies lead the region in highest level of salary increase at 5.2 per cent. The forecast, however, is slightly down from the 5.3 per cent predicted for 2015. Salaries in Kuwait rose by 4.7 per cent, on average, this year. Saudi Arabia comes second, with salary adjustments forecast to average 5.1 per cent, followed by UAE, Qatar and Oman, all at 5 per cent.

Workers in Bahrain are likely to receive the lowest salary increase at 4.7 per cent, down from the 4.5 per cent forecast for 2015.

Friday, 12 February 2016



We are currently seeking for passionate and dynamic Maintenance professional Electrician who pride themselves on their ability to deliver extraordinary levels of customer service and provide creative solutions to our guests.


As an Electrician you are responsible to install, maintain and repair electrical wiring, equipment and fixture that work is in accordance with relevant codes and your role will include key responsibilities such as:

1. Maintenance all Mechanical & Electrical and HVAC  equipment within the hotel complex with special emphasis on health safety.

2. Maintenance and repair works of all Mechanical and Electrical heating and ventilation equipment, ensuring the on-going safe and efficient running of the hotel.

3. Fix mains/Domestic single and 3 phase supplied distribution systems and all lighting and in-house power installations/appliances.

4. Assist with all emergency services, e.g. fire alarms, lighting, batteries and standby power requirements, inclusive of Generators.

5. Control systems to M&E related processes e.g. general equipment, televisions, hair dryers, shavers sockets etc. and all guest and service lifts.

6. Prepare sketches or follow blueprints to determine the location of wiring and equipment and ensure conformance to building and safety codes.

7. Use a verity of tools and equipment such as power construction equipment, measuring devices, power tools and testing equipment including oscilloscopes, ammeters and test lamps.


Skills


Education, Qualification and Experiences:


You should ideally be a qualified Electrician with a diploma in electro-technical services and a basic high school college qualification. You should have a proven knowledge in the operation and electrical maintenance of the equipment. A good command of English and the ability to find fault and rectify systems are essentials.

Knowledge And Competences:


The ideal candidate will be self motivated with a hands-on and flexible approach and able to adapt to unpredictable events. You are pro-active and reliable and will thrive working in a busy environment and stay calm under pressure, have attention to details and should possess following competencies:

Understanding Hotel Operation
Teamwork
Understanding Differences
Effective Communications
Drive for Results
Customer Focus
Adaptability


Job Details:

Job Titles: Electricians 
Job location:  UAE
Department: Engineering
Employment Status: Full Time
Employment Type: Employee
Number of Vacancy: 05
Salary: As per company Rule & Regulation.
Accommodation: Provided by Company
Food: Provided by Company 

Preferred Candidate


Years of Experience: Min: 2 Years
Residence Location: UAE
Degree: Diploma

For More Details and Apply
Please visit this site: www.rotanacareers.com

Rotana Hotels glance !!





We are currently seeking passionate and dynamic Maintenance professionals who pride themselves on their ability to deliver extraordinary levels of customer service and provide creative solutions to our guests.


As a duty engineer you are responsible for all the mechanical and technical maintenance and HVAC equipment within your property and your role will include key responsibilities such as:

1. Supervise and control the preventive maintenance schedule.
2. Responsible for the health safety of the property.
3. Follow the preventive maintenance chart strictly and maintain records for future reference.
4. Coordinate with other department's counterparts to ensure their satisfaction on quality and progress.
5. Create departmental training programs among engineering employees and create opportunities to multitask.
6. Distribute the work to subordinates accordingly to their capabilities in order to get the best results to the specified standards.

Skills:


Education, Qualification & Experiences:


You should have a degree in mechanical engineering with previous experiences in a similar role and a proven knowledge in the operation and maintenance of the equipment. A good command of english and the ability to find fault and rectify subsystems are essentials.

Knowledge & Competencies:


The ideal candidate will be self motivated with a hands-on and flexible approach and be able to adapt to unpredictable events. You are pro-active and reliable and will thrive through working in a busy environment and stay calm under pressure, have attention to details should possess following competencies:

Understanding Hotel Operation

Teamwork

Planning for Business

Supervising People

Understanding Differences

Supervising Operations

Effective Communication

Drive for Results

Customer Focus

Adaptability



Date posted: 2016/01/31
Expiry Date: 20165/03/31
Ref. JB3401510
Post: Duty Engineer
Number of Vacancy: 02
Job Location: Bahrain
Employment Status: Full Time
Salary: As per Company Rule & Regulation.

For More Details And Apply Visit This Site: www.rotanacareers.com 

 ATR Rotana at a glance





Sunday, 7 February 2016


There are broadly two form in which electricity can be generated, Direct Current and Alternating Current.

Direct Current: Direct current is the type of electricity supplied by a battery. One terminal is positively charged, the other negatively charged and electricity flows from one to the other, always in the same direction. However, while it is simple to make and control, DC does not travel well over long distances; it gets used up by the resistance in the transmission lines and is gone before it gets to where it is needed.


Alternating Current: Alternating current is also has a positive and a negative terminal but the polarity and the direction of flow alternates many times per second. Electricity alternates polarity 120 times per second or 60 full cycles per second. in America. i.e. 60 Hz AC can travel well over long distances but in the Asia, alternates polarity will be 220 times per second, or 50 full cycles per second, i. e. 50/60 Hz AC can travel well over the long distance, so it the choice for power distribution lines.

There is no difference between Amps or Volts between AC and DC. Some devices can only operate on one type of system or the other, but otherwise a volt is a volt.

Power is usually generated at a distance from where it is used. It is supplied as 3-Phase power at very high voltages. This allows many kilowatts to flow through fairly small conductors because amperage is effectively small. There are 3 hots, each 120/220 degrees out of phase with the next when their sine waves are plotted against each other, hence the term '3 phase'. There is no neutral. This configuration is called Delta, and is the same type use to run 3 phase motors.


The power level is brought down through a series of substations. At each step transformers reduce the voltage and increase the amperage until it reaches the line transformers outside the building. At that point, the Delta service is converted to a Wye service and is brought into the building at the 'service entrance'.



The Wye service has the same three hot legs, plus an electrical neutral created at the transformer. By this time in either Wye or Delta, the line voltage has been brought down to where each hot terminal is 120/220 Volts above earth potential, called 'ground' and in the case of a Wye service, each hot is also 120/220 V above the Neutral as well. However, due to the geometry of the hot phases, there is a difference of between any two hots in either type of 3 phase system.




Saturday, 6 February 2016


Electricity is the flow of electrons from the one place to another. Electrons can flow through any materials, but does so more easily in some than in others. How easily it flows is called resistance. The resistance of a material is measured in Ohms.

Matter can be broken down into:

Conductors: electrons flow easily. (Low resistance)Semi-conductors: electron can be made to flow under certain circumstances. (Variable resistance according to formulation and circuit condition.)Insulator: electrons flow with great difficulty. (High resistance) 

Since electrons are very small, as a practical matter they are usually measured in very large numbers. A Coulomb is 6.24 x 1018 electrons. However, electricians are mostly interested in electrons in motion. The flow of electrons is called current, and is measured in Amps. One amp is equal to a flow of one coulomb per second through a wire.

Making electrons flow through a resistance requires an attractive force to pull them. This force, called Electro-Motive Force or EMF, is measured in volts. A volt is the force required to push 1 Amp through 1 Ohm of resistance.

As electrons flow through a resistance, it performs a certain amount of work. It may be in the form of heat or magnetic field or motion, but it does something. This work is called Power and is measured in Watts. One Watt is equal to the work performed by 1 Amp pushed by 1 Volt through a resistance.

Remember this:

Amps is amount of electricity.
Volts is the push, not the amount.
Ohms slows the flow.
Watts is how much gets done.

There are two standard formula that describe these relationship:

Ohm's Law:

R = Resistance (Ohms)
E = Electro-motive Force (Volts)
I = Intensity of Current (Amps)

R = E/I

To express work done: Power formula (PIE Law):

P = Power (Watts)
I = Intensity of Current (Amps)
E = Electro-motive Force (Volts)

P = IE

This law is often restated in the units of measure as the West Virginia Law.

W = VA

Watts = Volts x Amps

All this is important because all electrical equipment has a limit to how much electricity it can handle safely, and you must keep track of load and capacities to prevent failure, damage or a fire. For example, a lamp is rated at 1000 W 120 V. That means that at 120 volts it will use.

1000 W / 120 V = 8.33 A

A common shortcut is to use 100 V instead of 120. This makes calculating easier and builds in some head-space. So:

1000 W / 100 V = Approx. 10 A

A Simple Circuit:



The simplest circuit has a power source, like a battery or outlet, a wire running from the hot side to a load then a wire from the load back to the power source. There is also usually a switch to open or close the circuit. The load will function only when the circuit is closed or complete.

In more complex circuits where more than one load is connected, they may be either in series or in parallel. In a series, current must pass through one to get to the next. Voltage is divided between them. If one goes out, they all go out.

Look at the series circuit diagram:



In a parallel circuit, each load is electrically connected to the source at the same point, each gets the full voltage simultaneously. If one goes out, the rest stay lit.

Parallel circuit Diagram:



Most circuits are combinations of the two types. Circuit breakers and fuses are in series with the load, but multiple loads on a circuit are paralleled. Circuit breakers and fuses can be placed in the supply circuit before the plug, as in lighting circuits or between the plug and the load internally, as in most sound equipment or both.

Cable, Connectors and Circuits are all rated in amps according to the size.







How many of you like Lady Finger?? Most of us may not like it due to its sticky nature. But do you know, it is the most nutritious among green vegetables ? I am sure that reading this article can change your behavior for Lady finger. You will no more hate it. It is included in a family of green vegetables. It can be grown in any place or any geographical region. It can be used as vegetable. It can also be eaten raw. Means we don't need to boil or cook it to eat. We can eat instantly. It is one of the vegetables that should be eaten regularly.



Here are some benefits of eating Lady Finger regularly:

1) Soluble Fibre Pectin presented in it can control cholesterol level of our body.

2) It helps in development of Foetus in womb. if a pregnant woman eats its regularly, it helps in development of brain of the body. Besides this, It also helps to develop the tissue in baby.

3) Vitamin C and fibres presented in it are found effective for skin diseases. So, eating lady finger regularly can also help to cure pimples and black spots of face.

4) Lady Finger also help to cure sexual diseases like a Syphilis, Gonorrhoea, Leucorrhea, excessive bleeding during the menstruation etc.

5) It is also found effective for a person suffering from Asthma. It also cures other respiratory diseases. Vitamin C presented in it also helps to cure skin itching diseases.

6) It also helps to digest food. So, it helps to remain healthy.

7) It can help to cure cancer and intestinal diseases. It contains a kind of enzyme that acts as antibody and prevents cancer.

8) Its seed contains more amount of Protein, Sulphur and Amino Acid that is needed by our body.

9) It controls dandruff and prevents hair from lice.

10) It prevents us from the disease caused due to sun.

11) It helps to control sugar. Eujenol fibre presented in it helps to control sugar level.

12) It also helps in regulation of blood throughout the body.

13) Leaf and flower of Lady Finger can be used to cure disease related to Bronchioles. It is also found effective for common cold as well.

14) Low calorie in it can help us to decrease our weight.

15) It contains a kind of element that helps to cure remove excess acid from stomach.

16) Vitamin K presented it helps to make our bones strong and also cures bone related diseases.

17) It also helps to cure eye related diseases like watering eye.

18) It is the richest source of antioxidants that keeps you away from early aging.

19) It is good for the Kidney. In the study, "Those who ate okra daily reduce clinical signs of kidney damage more than those that simply ate a diabetic diet." This also ties in with diabetes, as nearly 50% of kidney disease cases are caused by diabetes.

20) It helps in improving the memory by regulating the mental functions and makes the memory stronger and sharper. It contains such important compounds that helps in brain functioning. 

Obesity has been seen as a worldwide problem. Lack of physical exercise and over consumption of fast food has increases obesity. Because of this serious diseases have also increased. According to doctors serious diseases like diabetes, high blood pressure, heart diseases etc can be caused of obesity. Similarly, obesity can also affect reproductive ability, So, if you are obese it is better to lose weight fast. Diseases invited by obesity:



1. Joint Problem: 


Majority of obese people tend to become a patient of joint problems. They are troubled while sitting or standing. Similarly, because of maximum weight joint have to bear pressure and thyroiditis can occur because of lack in amount of cartilage.

2. Diabetes:  

You can become of patient of diabetes because of obesity. When amount of glucose starts to increase in body this will make you fat which increases the risk of diabetes.

3. Heart Diseases:

Obesity can increase the risk of heart diseases by 2%. Excessive weight can prevents heart from supplying blood to all parts of the body. Which can cause heart attack. Except that fat starts to get scored in the outer layer of heart. Excessive fat in body result in collection of sodium and blood gets affected. Which is very harmful for heart.

4. Depression: 

People also become victim of depression because of obesity. People start to get affected by negative thinking and are sad. Many people even try to commit suicide. According to a report posted in clinical psychology journal obesity and depression are two side of a coin. If you have one of these another one will directly affect you.


5. Cancer: 

Obesity is the main reason for breast, back and intestine cancer. In a recent study it was found that in the world 4 Lakh 81 thousand cancer cases are caused due to obesity. Obesity mostly results in breast and colon cancer. It can also cause pancreatic and esophagus cancer. There are very less chances of surviving these cancers. 


6. Hernia:

Obesity is the main cause of hernia also. Obesity weakens the diaphragm or changes it's shape which makes you the victim of hernia. Weight loss can decrease the risk.


 



You have serious headache??? is your hear hurting like it's about to explode??? And are you feeling like puking?? Does hearing someone speak make you irritated and angry??  If you feel this way keep on reading, you will learn some important things. Below listed some natural remedies to cure serve headache.



 1. Ginger:

According to Ayurveda ginger is a very important medicine. Because ginger has potential to cure different kinds of diseases. Hoe can ginger be used to cure headache?

a) Ginger lessens the burning sensation in the blood vessels.
b) You can chew some raw ginger in case of headache.
c) If you are in home drink a glass of lemon and ginger juice mixed in proportion 1:1 at least two times a day.
d) Eating a ginger flavored can also be beneficial if it is a light headache.

2. Cinnamon:

Cinnamon is also a very good cure for severe headache. It is the best way to cure headache. 

a) Take a dry piece of cinnamon and grind it.
b) Make it a paste by adding some water.
c) Apply the paste on the forehead and leave it on for half an hour.
d) And later rinse it off with warm water.
 
This method will help you, when you have serious headache.

3. Cloves:

Another home remedy is clove. Clove has a capacity to cool down and acts as a painkiller which helps relieves headache. The ways to use very easy.

a) Crush some cloves.
b) Keep the powder in a clean and thin cloth and tie it tightly.
c) And whenever you start getting headache smell it cloth.
d) You can carry the cloth anywhere you want.

4. Lemon: 

Another good home remedy is Lemon. Check it out what is a beneficial of Lemon for headache.

a) If you go with the tea route, also squeeze two to three lemons worth of juice into the hot tea. 
b) Drinking this will help further relax your muscles and provide some quick relief.
c) Crush the lemon crust into a fine paste and apply it to the forehead.
d) This is rumored to provide some relief in some, but not all people.

There is truly no better feeling than moment you realize you no longer have a headache. Hopefully, these tips get you there faster than otherwise. 


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