20 benefits of eating 'Lady Finger' regularly !!

How many of you like Lady Finger?? Most of us may not like it due to its sticky nature. But do you know, it is the most nutritious among green vegetables ? I am sure that reading this article can change your behavior for Lady finger. You will no more hate it. It is included in a family of green vegetables. It can be grown in any place or any geographical region. It can be used as vegetable. It can also be eaten raw. Means we don't need to boil or cook it to eat. We can eat instantly. It is one of the vegetables that should be eaten regularly.

Here are some benefits of eating Lady Finger regularly:

1) Soluble Fibre Pectin presented in it can control cholesterol level of our body.

2) It helps in development of Foetus in womb. if a pregnant woman eats its regularly, it helps in development of brain of the body. Besides this, It also helps to develop the tissue in baby.

3) Vitamin C and fibres presented in it are found effective for skin diseases. So, eating lady finger regularly can also help to cure pimples and black spots of face.

4) Lady Finger also help to cure sexual diseases like a Syphilis, Gonorrhoea, Leucorrhea, excessive bleeding during the menstruation etc.

5) It is also found effective for a person suffering from Asthma. It also cures other respiratory diseases. Vitamin C presented in it also helps to cure skin itching diseases.

6) It also helps to digest food. So, it helps to remain healthy.

7) It can help to cure cancer and intestinal diseases. It contains a kind of enzyme that acts as antibody and prevents cancer.

8) Its seed contains more amount of Protein, Sulphur and Amino Acid that is needed by our body.

9) It controls dandruff and prevents hair from lice.

10) It prevents us from the disease caused due to sun.

11) It helps to control sugar. Eujenol fibre presented in it helps to control sugar level.

12) It also helps in regulation of blood throughout the body.

13) Leaf and flower of Lady Finger can be used to cure disease related to Bronchioles. It is also found effective for common cold as well.

14) Low calorie in it can help us to decrease our weight.

15) It contains a kind of element that helps to cure remove excess acid from stomach.

16) Vitamin K presented it helps to make our bones strong and also cures bone related diseases.

17) It also helps to cure eye related diseases like watering eye.

18) It is the richest source of antioxidants that keeps you away from early aging.

19) It is good for the Kidney. In the study, "Those who ate okra daily reduce clinical signs of kidney damage more than those that simply ate a diabetic diet." This also ties in with diabetes, as nearly 50% of kidney disease cases are caused by diabetes.

20) It helps in improving the memory by regulating the mental functions and makes the memory stronger and sharper. It contains such important compounds that helps in brain functioning.