My Work Industry: Wonderful

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Tuesday, 5 April 2016

How to get the sleep better, 16 tips for better sleep.

For the good mental and physical health proper sleep is required. If we don't sleep sufficient than we might suffer from diabetes, depression and the weight also increases. These tips are useful for the proper sleep.

- Change the drink of day:

I f you have the habit of drinking tea coffee than after 2:00, you stop drinking such things. If you have habit of drinking tea coffee before you sleep than change this habit as well. Because it is harmful for those who don't feel to sleep.

- Quit heavy dinner:

If you have habit of eating much in Night than quit this habit. Vegetable, pulse, salad, milk will help you to gain proper sleep.

- Don't drink alcohol before sleeping:

If you drink alcohol before you sleep than you might not get proper sleep. But this is not truth. This is help you to sleep soon but your sleep will be disturbed soon, you will wake up time and again.

- Don't take much alcohol:

If you don't feel like sleeping and you drink lot of alcohol than quit this habit. Don't drink alcohol more than 2 pec. If possible quit this habit.

- Don't bath with hot water during night:

If you have a habit of bathing with hot water as you return back from work than quit this habit because if body doesn't gets cool to some extent than you will not get proper sleep and if you should bath than you can before few hours you sleep.

- Keep the dim light on sleeping room:

You will not feel sleeping if there is high light on your room, so keep the dim light. So that your mood will help you to sleep soon.

- Don't use the phone on bed:

If you have the habit of using phone on the bed than quit this habit from now. You will get concentrated on phone and you cannot sleep. And keep the phone on silence mode while sleeping.

- Make schedule:

Make the schedule of sleeping and waking up and adopt this habit. If you make this habit than you will get habitual slowly.

- Don't do exercise before you sleep:

Doing exercise is good but doing exercise before sleeping is not good. This will make the blood transmission fast and it will take time to get back at its place and this will disturb your sleep so you need to keep 4 hrs gap before sleeping and exercise.

- Quit smoking:

If you have a habit of smoking before sleeping than quit this habit. The people with this habit cannot sleep properly and this is proved from many studies. The nicotine on smoke will not lead you to sleep soon.

- Don't take medicine before sleeping:

If you have the habit of taking medicine of various disease than give a gap between the sleep and taking medicine. This medicine will not lead you to sleep if you eat just before you sleep.

- Write the things on your heart:

When people thinks a lot they can't sleep so you can write this things on diary and you will be able to sleep well.

- Listen story and songs:

If you can't sleep than you can listen songs, stories and make this habit to sleep. People are being able to sleep adopting this habit.

- Think positive:

If you think bad this will not let you to sleep properly. So for this you need to think good of others and you can think about good things that you are going to do next day. This will make you free from pressure and tension.

- Take a deep breathe:

Taking a deep breathe will help to increase the oxygen intake which will help you take a good sleep.

- Be careful on food:

You can eat one of these items before you sleep like fish, curd, gram, onion etc.

- Don't drink water before you sleep:

Some people has the habit of drinking water before sleeping but you need to quit this habit because you need to go for urine and this will affect your sleep.

How to prevent the hair fall ? what you should do or don't with hair ?

Hair fall problem this day is being normal. Young people feels old due to the hair fall. So it is better to prevent the hair fall rather then regretting it later.

What you should do?

- Apply aloevera after bathing and wash it after 15 minutes. Doing this will to stop hair fall. Doing this three times a week will get the better and quick results.

- Boil water with neem until it gets half and make it cool and wash your hair, be careful don't let it get into your eyes. Doing this once a week hair fall will stop.

- Doing massage with dry gooseberry and coconut oil,this will make your hair strong.

- Keep the fenugreek overnight and grind it properly and apply it till the tips and wash after 40 minutes, this will stop the hair fall.

- Grind the onion and apply it on the hair and after 40 minutes wash your hair. This practice also help your hair fall stop.

- Sink the green tea on three cups of hot water and make it cool and apply it on your hair, this will make your hair stronger.

- Remove the yellow part of the egg and apply the white part till the root and tips of the hair and wash it after 20 minutes. This will also stop the hair fall.

- If you have lots of hair fall problem then you need to do exercise 30 minutes 5 days on a week. This will help in blood transmission. That means, Blood transmission affect your hair.

- You need to do hair massage twice a week.

What you shouldn't do?

- You shouldn't tie the hair tightly.

- You shouldn't comb it time and again, it will led more hair fall.

- You shouldn't walk on sun much and you should carry umbrella while getting out in the sun.

- You shouldn't bath with hot water.

- You shouldn't use hair color and chemicals on hair rather leave it natural.

- You shouldn't rub your hair with any clothes after bathing very tightly.

- You shouldn't eat more red meat.

- You should eat pumpkin seed, cabbage, broccoli, cauliflower, pulse etc.

- You should avoid junk food because this will lead more hair fall.

Celebrating Earth Hour 2016 in Our Property !!

What is Earth Hour?

Earth hour is a worldwide grassroots movement uniting people to protect the planet and is organized by WWF. Engaging a massive mainstream community on a broad range of environmental issues. Earth hour was famously started as a lights-off event in Sydney, Australia in 2007. Since then it has grown to engage more than 7000 cities and towns worldwide, and the one-hour event continues to remain the key driver of the now larger movement.

What does Earth Hour aim to achieve?

Earth hour aims to encourage an interconnected global community to share the opportunities and challenges of creating a sustainable world.

Why is Earth Hour the event held in late March?

The second-to-last and weekend of march is around the time of the Spring and Autumn equinoxes in the northern and southern and southern hemispheres respectively, which allows for near coincidental sunset times in both hemispheres, thereby ensuring the greatest visual impact for a global 'lights out' event. Earth hour 2016 held on Saturday 19 March between 8.30PM and 9.30PM in local time zone.

What does the meaning of Earth hour Logo of 60+?

The standard Earth hour '60+' logo represents 60 minutes of Earth Hour where we focus on the impact we are having on our planet and take positive action to address the environmental issues we face. For Earth Hour 2011 the '60+' logo was introduced representing a commitment to add to Earth Hour a positive act for the planet that goes beyond the hour. Take up the 'plus' and get involved with Earth Hour.

Information about blood group including effects.

Do you want to know the nature of your friends?? If so than you can know them by knowing their blood group. According to Japanese institute the behavior of the person can be known through their blood group. According to blood group the people have different thinking and habits. Here is something related to blood group.

Group O:

This is the mostly found blood group. Around 47% people has this blood group where O+ is 40% and 7% O- blood group. This types of people has the leadership power, they will do their work anyhow once started, they believes in truth and they are lovable and understanding and the weakness of this group people is that they gets jealous and they wants to compete with other and this is found on the research.

Group A:

40% of people carry this blood where 34% contains A+ and 6% contains A-. This group people are silent and they are social, they loves to work with other, they are sensitive and the weakness is that they don't want to bow with anyone and they don't rest or want to rest.

Group B:

This blood group is rarely found where 8% people carries B+ and 1% carries B-. This sort of people wants to be alone, they wants to works alone and they are creative and they can bow with others due to which some works are effected with this behavior.

Group AB:

This is less found in people. This is found only in 4% people where 3% carries AB+ and carries 1% AB-. This sort of people are soft, controlled and loves to joke but they can't take the decision easily.

Farreri World New Record-Breaking Rollercoaster is open !!

If you like a rollercoaster as much as they do, then you're going to love the new Flying Aces at Ferrari World in Abu Dhabi. Set to open today it's going to break a few world records too.

The rollercoaster will simulate a real biplane flight and features the world's tallest loop, the steepest and fastest cable lift incline, 10 zero gravity airtime moments and a load of twists and turn to boot.

Here's what you need to know about the ride:

Tallest loop in the world at 52 m
Steepest cable lift at 51 degrees
Lift climb of 63 m
Travelling speeds of up to 120 km/h
10 zero gravity experience

Here is Video:

Mount Everest

Mount Everest called Chomolungma or Qomolangma in Tibetan or Sagarmatha in Nepali is the premier mountain on Earth, as calculated by the height of its peak above sea level, comes to 8,848 m or 29,028 ft. The mountain, that constitutes a part of the Himalaya range of Asia, it's a positioned on the edge amid Sagarmatha Zone (Nepal). The popularity of Mount Everest among-st climbers can be estimated from the fact that by the end of the 2007 climbing season about 3,679 ascents had been undertaken to the summit by about 2,436 individuals.

However the death toll has been reported to have been around 210 fatalities on the mountain, wherein conditions are so complex that most corpses have been left as and where they fell; of which some are noticeable from customary climbing routes. The climbers who undertake the journey to the pinnacle of Mount Everest vary from qualified mountaineers to comparative beginners who are dependent upon their paid guides to reach onto the top. This is why, the climbers from an important source of tourist revenue for Nepal, wherein the local Government also necessitates all the potential climbers to get hold of a costly sanction, with the price tag of up to $25,000 (USD) for each individual.

Chitawan National Park

Chitawan National Park is rich in flora and fauna, including one of the last populations of single-horned Indian Rhinoceros (Rhinoceros unicornis) and the Bengal Tiger Pathera tigris. The area was known as 'Four Mile Forest' (char kose jhadi) in Nepali, and a hunting reserve for big game hunting until 1951. The park is now a popular destination for ecotourists and includes canoeing, elephant rides, and guided jungle walks. Adjacent to the National park in the east of the Parsa Wildlife Reserve (49.900 ha) and further east of Bara Hunting Reserve (25.900 ha). In the south of Chitawan is contiguous with the Indian Valmiki Tiger Reserve. The vegetation consists mainly of moist deciduous forests, with the sal as dominating tree species. In the Chiria Hills pine trees predominate. On the floodplains of the large Rivers, by name the Rapti, the Reu and the Narayani there are large areas covered with Elephant grass alternating with riverine Forests mainly composed of Simal, Khair, and Sisau trees.

The Chitawan National Park is home to at least 43 species of mammals, 450 species of Birds, and 45 species of amphibians and reptiles. Elephants and Indian Rhinos are the largest species found in the park, but a lot of other large herbivores are found in the park, gaur, sambar deer, Indian muntjac, Chital, Hog deer, Mainland serow, chousingha and wild boar. Three large predator species, Tigers, Leopards, Dholes prey on them and carrion eaters like striped hyenas are also found. Sloth bears are among the main attractions of the park. Smaller carivore species are golden jackal, yellow-throated marten, ratel, smooth coated otter, small Indian civet, large Indian civet, spotted linsang, common palm civet, binturing, small Indian mongoose, Indian grey mongoose, crab eating mongoose, leopard cat, marbled cat and fishing cat. Further mammal species found in the park are rhesus monkeys, hanuman langurs, Indian pangolin, northern palm squirrel, red giant flying squirrel, particoloured flying squirrel, Indian porcupine, hispid hare, Indian hare and ganges dolphin. Among the reptiles marsh crocodiles, gharials and Indian python are the largest.

Chitawan Natioanl Park covers an area of 932 km2 and is the oldest National park pf the Nepal established in 1973. It was granted the status of a World Heritage Site in 1984. It is located at the foot of the Himalayas in the Terai region.

Kali Gandaki Gorge

The Kali Gandaki Gorge or Andha Galchhi is the gorge of the Kali Gandaki (or Gandaki River) in the Himalayas in Nepal, by some measures the deepest gorge in the World. The upper part of the gorge is also called Thak Khola after the local Thakali people who became prosperous from trans-himalayan trade. The gorge separates major peaks Dhaulagiri (8167 m) to the west and Annapurna (8091 m) to the east. According to the difference between the river elevation and the peaks, this is the world deepest gorge. The river runs at elevations between 1300 and 2600 meters, 5500 to 6800 meters lower than the peaks. The river is older than the Himalayas. As tectonic activity forced the mountains higher, the river cut down through the uplift. The Kali Gandaki rises along the Tibet border and coincident Ganges-Brahmaputra divide and flows south through the ancient Mustang.

The gorge begins at Kagbeni where Himalayan ranges begin to close in. The river continues southwards past Jomsom, Marpha and Tukuche to the deepest part of the gorge in the area of lete. The gorge then broadens past Dana and Tatopani towards Beni. The Kali Gandaki gorge has been used as a trade route between India and Tibet for centuries. Today, it is part of a popular trekking route from Pokhara to Muktinath, part of the Annapurna Circuit. The gorge is within the Annapurna Conservation area.

Kanchenjunga Mountain

Kanchenjunga is the third highest mountain in the World (after Mount Everest and K2), with an elevation of 8,586 meters (28,169 ft). Kanchenjunga translated means 'The Five Treasures of Snows', as it contains five peaks, four of them over 8,450 meters, the treasures representing the five repositories of God, which are Gold, Silver, Gems, Grain and Holy books. Kanchenjunga is also called Sewalungma in the local Limbu Language and is considered sacred in the Kirant religion. Three of the five peaks (main, central and south) are on the border of North Sikkim district of Sikkim, India and Taplejung District of Nepal, While the other two are completely in Taplejung District.

Nepal is home to the Kanchenjunga Conservation Area Project run by the World Wildlife Fund, in association with HMG in Nepal, the sanctuary is also home to the Red Panda and other snow animals, birds and plants. India's side of Kanchenjunga also has a protected park area called the Kanchenjunga National Park. Until 1852, Kanchenjunga was assumed to be the highest Mountain in the World, but calculations made by the British Great Trigonometric Survey in 1849 came to the conclusion that Mount Everest (known as peak XV at the time) was the highest and Kanchenjunga the third highest. Kanchenjunga was first climbed on 25 May, 1955 by Joe Brown and George Band of a British expedition. The British expedition honored the belief of a Sikkimese, who hold the summit sacred by stopping a few feet short of the actual summit. Most successful summit parties since then have followed this tradition.

Tilicho Lake

Tilicho Lake is one of the highest lakes in the World. It is 4,949 m high in the Annapurna range of the Himalayas in Nepal. Another source lists Lake Tilicho as being 4,919 meters high (16,138 ft). Mountain lakes are known to geographers as tarns if they are caused by glacial activity. Tarns are found mostly in the upper reaches of the Himalaya, above 5,500 meters. Due to the extremely inhospitable surrounding terrain and the difficulties associated with reaching the area, this Lake is rarely visited by outsiders.