How to get the sleep better, 16 tips for better sleep.

For the good mental and physical health proper sleep is required. If we don't sleep sufficient than we might suffer from diabetes, depression and the weight also increases. These tips are useful for the proper sleep.

- Change the drink of day:

I f you have the habit of drinking tea coffee than after 2:00, you stop drinking such things. If you have habit of drinking tea coffee before you sleep than change this habit as well. Because it is harmful for those who don't feel to sleep.

- Quit heavy dinner:

If you have habit of eating much in Night than quit this habit. Vegetable, pulse, salad, milk will help you to gain proper sleep.

- Don't drink alcohol before sleeping:

If you drink alcohol before you sleep than you might not get proper sleep. But this is not truth. This is help you to sleep soon but your sleep will be disturbed soon, you will wake up time and again.

- Don't take much alcohol:

If you don't feel like sleeping and you drink lot of alcohol than quit this habit. Don't drink alcohol more than 2 pec. If possible quit this habit.

- Don't bath with hot water during night:

If you have a habit of bathing with hot water as you return back from work than quit this habit because if body doesn't gets cool to some extent than you will not get proper sleep and if you should bath than you can before few hours you sleep.

- Keep the dim light on sleeping room:

You will not feel sleeping if there is high light on your room, so keep the dim light. So that your mood will help you to sleep soon.

- Don't use the phone on bed:

If you have the habit of using phone on the bed than quit this habit from now. You will get concentrated on phone and you cannot sleep. And keep the phone on silence mode while sleeping.

- Make schedule:

Make the schedule of sleeping and waking up and adopt this habit. If you make this habit than you will get habitual slowly.

- Don't do exercise before you sleep:

Doing exercise is good but doing exercise before sleeping is not good. This will make the blood transmission fast and it will take time to get back at its place and this will disturb your sleep so you need to keep 4 hrs gap before sleeping and exercise.

- Quit smoking:

If you have a habit of smoking before sleeping than quit this habit. The people with this habit cannot sleep properly and this is proved from many studies. The nicotine on smoke will not lead you to sleep soon.

- Don't take medicine before sleeping:

If you have the habit of taking medicine of various disease than give a gap between the sleep and taking medicine. This medicine will not lead you to sleep if you eat just before you sleep.

- Write the things on your heart:

When people thinks a lot they can't sleep so you can write this things on diary and you will be able to sleep well.

- Listen story and songs:

If you can't sleep than you can listen songs, stories and make this habit to sleep. People are being able to sleep adopting this habit.

- Think positive:

If you think bad this will not let you to sleep properly. So for this you need to think good of others and you can think about good things that you are going to do next day. This will make you free from pressure and tension.

- Take a deep breathe:

Taking a deep breathe will help to increase the oxygen intake which will help you take a good sleep.

- Be careful on food:

You can eat one of these items before you sleep like fish, curd, gram, onion etc.

- Don't drink water before you sleep:

Some people has the habit of drinking water before sleeping but you need to quit this habit because you need to go for urine and this will affect your sleep.