Do you know, what are the beneficial for health of Onion?? Most read this!!

Onion makes mouth smelly because of this, many people do not like onions and many people do not eat it religious regions. Despite the reasons onion is very beneficial for health. According to experts there are many compounds found in onion which are very beneficial and it also has properties of medicines.

1. Onion can burn the calories: Eating high calorie food can result in problems like weight gain and others. But if you eat onion regularly it can helps to burn calories.

2. Onion is also beneficial for pain during menstruation. Compounds found in onion work as a painkiller. Pain during period decreases when onion is consumed 4-5 days before period.

3. Onion helps to remove spots. Vitamin C and antiseptic found in onion helps to remove dark spots and black marks. Spots in face, in body fade away when onion paste mixed with yogurt is applied in body.

4. Onion has anti cancerous compound. Scientists have proven that eating onion regularly prevents risk of head, neck and stomach cancer. Organosulfur compounds found in onion works as anti cancerous compound. It prevents cancerous cells.

5. Consuming onion improves immune system. Fito chemicals found in onion increases the effect of vitamin C and also increase immune system.

6. Regular consuming of onion also works against common cold and sores.

7. Onion has anti inflammatory, anti septic and anti bacterial properties. So, eating onions daily prevents stomach ache, intestinal problems and other problems as well.

8. Onion is very beneficial for the insomniac. Eating onion as salad in dinner results in better sleep.

9. Onion is also very beneficial for people with smelly mouth, teeth, gums and mouth infection. Eating onion helps to kill the harmful bacteria in mouth.