My Work Industry

Tuesday, 5 April 2016

How to get the sleep better, 16 tips for better sleep.

For the good mental and physical health proper sleep is required. If we don't sleep sufficient than we might suffer from diabetes, depression and the weight also increases. These tips are useful for the proper sleep.

- Change the drink of day:

I f you have the habit of drinking tea coffee than after 2:00, you stop drinking such things. If you have habit of drinking tea coffee before you sleep than change this habit as well. Because it is harmful for those who don't feel to sleep.

- Quit heavy dinner:

If you have habit of eating much in Night than quit this habit. Vegetable, pulse, salad, milk will help you to gain proper sleep.

- Don't drink alcohol before sleeping:

If you drink alcohol before you sleep than you might not get proper sleep. But this is not truth. This is help you to sleep soon but your sleep will be disturbed soon, you will wake up time and again.

- Don't take much alcohol:

If you don't feel like sleeping and you drink lot of alcohol than quit this habit. Don't drink alcohol more than 2 pec. If possible quit this habit.

- Don't bath with hot water during night:

If you have a habit of bathing with hot water as you return back from work than quit this habit because if body doesn't gets cool to some extent than you will not get proper sleep and if you should bath than you can before few hours you sleep.

- Keep the dim light on sleeping room:

You will not feel sleeping if there is high light on your room, so keep the dim light. So that your mood will help you to sleep soon.

- Don't use the phone on bed:

If you have the habit of using phone on the bed than quit this habit from now. You will get concentrated on phone and you cannot sleep. And keep the phone on silence mode while sleeping.

- Make schedule:

Make the schedule of sleeping and waking up and adopt this habit. If you make this habit than you will get habitual slowly.

- Don't do exercise before you sleep:

Doing exercise is good but doing exercise before sleeping is not good. This will make the blood transmission fast and it will take time to get back at its place and this will disturb your sleep so you need to keep 4 hrs gap before sleeping and exercise.

- Quit smoking:

If you have a habit of smoking before sleeping than quit this habit. The people with this habit cannot sleep properly and this is proved from many studies. The nicotine on smoke will not lead you to sleep soon.

- Don't take medicine before sleeping:

If you have the habit of taking medicine of various disease than give a gap between the sleep and taking medicine. This medicine will not lead you to sleep if you eat just before you sleep.

- Write the things on your heart:

When people thinks a lot they can't sleep so you can write this things on diary and you will be able to sleep well.

- Listen story and songs:

If you can't sleep than you can listen songs, stories and make this habit to sleep. People are being able to sleep adopting this habit.

- Think positive:

If you think bad this will not let you to sleep properly. So for this you need to think good of others and you can think about good things that you are going to do next day. This will make you free from pressure and tension.

- Take a deep breathe:

Taking a deep breathe will help to increase the oxygen intake which will help you take a good sleep.

- Be careful on food:

You can eat one of these items before you sleep like fish, curd, gram, onion etc.

- Don't drink water before you sleep:

Some people has the habit of drinking water before sleeping but you need to quit this habit because you need to go for urine and this will affect your sleep.

How to prevent the hair fall ? what you should do or don't with hair ?

Hair fall problem this day is being normal. Young people feels old due to the hair fall. So it is better to prevent the hair fall rather then regretting it later.

What you should do?

- Apply aloevera after bathing and wash it after 15 minutes. Doing this will to stop hair fall. Doing this three times a week will get the better and quick results.

- Boil water with neem until it gets half and make it cool and wash your hair, be careful don't let it get into your eyes. Doing this once a week hair fall will stop.

- Doing massage with dry gooseberry and coconut oil,this will make your hair strong.

- Keep the fenugreek overnight and grind it properly and apply it till the tips and wash after 40 minutes, this will stop the hair fall.

- Grind the onion and apply it on the hair and after 40 minutes wash your hair. This practice also help your hair fall stop.

- Sink the green tea on three cups of hot water and make it cool and apply it on your hair, this will make your hair stronger.

- Remove the yellow part of the egg and apply the white part till the root and tips of the hair and wash it after 20 minutes. This will also stop the hair fall.

- If you have lots of hair fall problem then you need to do exercise 30 minutes 5 days on a week. This will help in blood transmission. That means, Blood transmission affect your hair.

- You need to do hair massage twice a week.

What you shouldn't do?

- You shouldn't tie the hair tightly.

- You shouldn't comb it time and again, it will led more hair fall.

- You shouldn't walk on sun much and you should carry umbrella while getting out in the sun.

- You shouldn't bath with hot water.

- You shouldn't use hair color and chemicals on hair rather leave it natural.

- You shouldn't rub your hair with any clothes after bathing very tightly.

- You shouldn't eat more red meat.

- You should eat pumpkin seed, cabbage, broccoli, cauliflower, pulse etc.

- You should avoid junk food because this will lead more hair fall.

How to get whiter and shining naturally teeth? This home remedies to turn yellow teeth whiter naturally !!

The yellowish teeth has been one of the common problem these days. No proper care, smoking, tobacco are one of the reasons for yellowish teeth. However, no one wants to have that yellowish teeth. So, we are giving some home remedies for you, follow this procedure your teeth will become whiteness.

- Still there is a tradition of having teeth brush with salt and oil in village which is really a good practice clean and healthy teeth. The yellowish of teeth will easily be removed within some days by 294 drops pure mustard oil in salt for brush.

- Make the paste of banana and massage your teeth for a minute with that paste. Then brush your teeth which will remove the yellowish of teeth.

- Tulasi one of the magic herb for teeth. Tulasi will not only remove yellowish teeth but also gives healthy mouth and gums. Dry the Tulasi leaves in the sun and make the powder from that dry leaves. The brush of teeth with that powder mixed paste will give the shining white teeth.

- Wash out your mouth after having food with the lemon juice mixed with same amount of water. This process gives rid from teeth and also from smelling breathe.

- Dry an orange peel and tulasi leaves in the sun and make a powder from them. Brush your teeth with the mixture of that powder with your tooth paste, so that you can get white shining teeth.

- Having carrot after every meal will also give rid from yellowish teeth.

- Neem is another magical remedies for yellowish teeth. Take a small piece of neem and start to clean your teeth with that which helps you to get healthy shining white teeth.

- Strawberry is easy and tasty remedies for solving an yellow teeth issue.

- Have baking soda, add a pinch of salt. Wet your toothbrush and dip in the mixed powder of baking soda and salt. Brush your teeth with the powder. You may take powder again on your toothbrush. Do this once a week and see your teeth naturally getting whiter.

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What is the high blood pressure ?? How can be secure with this problem ? Must read...

High blood pressure is not a disease itself but this creates many serious conditions. When the pressure gets 140/90 that is said high blood pressure. If you bring the changes in lifestyles than you can prevent the pressure as well. To be aware from high blood pressure apply this ideas:

Do regular exercise, walk or run: This will activate the heart and helps to ease the blood to pump. While running the oxygen gets increased which helps to maintain the blood pressure.

Eat the banana daily: Banana contains potassium which keeps the liquor of body in control which also control the blood pressure drink curd with adding water. This contains calcium that makes the blood nerves strong and flexible so that blood flow gets easy without pressure. Drinking one cup of curd water daily will keep the pressure away.

Sleeping in a proper amount to helps to reduce the blood pressure. If you take out the sound while sleeping than you need to be careful, you need to sleep properly without taking out the sound.
Fatness is the enemy of blood pressure which brings risk factors of heart. So, you need to maintain your weight.

Cigarettes, Tobacco should be stopped. This pump up the cells of the body which produce more hormones in adrenaline gland. This will affect the heat beat so you need to quit this habit soon.
Alcohol too helps to increase the blood pressure so you need to quit such habits.

Fast food should be avoided. This is too one of the product that increase the pressure so you need to quit this habits. You should leave drinking coffee or reduce its level. The caffeine increases the pressure.

Remove your Pimple's blackheads by a simple trick !!

We need skin that glossy and clear without enlarged irritating and pores blackheads. We do the hopeless, experience excruciating cosmetic treatments, and purchase expensive lotions and exfoliates and then discover they come back eventually when attempting remove blackheads. Blackheads are microscopic pimples which when subjected to moisture and air oxidize and turn black to brown in colour.

Occasionally they're not hard and will be removed only with scrubbing but occasionally that is not the situation plus they prove very hard to get rid of. Fortunately for you personally, we have got the perfect DYI mask which will allow you to remove blackheads once and for all.

Ingredients:

1. Salt
2. Mint toothpaste
3. 2-3 ice cubes

Preparation:

Mix the salt and toothpaste in a small bowl until they are well combined into a nice paste. Apply the paste on your problematic area and leave it on for until dry out. Then take some water and massage your face very gently using circular motions. Rinse the mask and rub the ice cubes against your face The ice will help close the pores and prevent future blackheads from appearing. Pat dry your face with a clean cotton towel and you're done. Admire your blackheads free face.

Benefits of the ingredients:

Salt: Salt is known for its natural antibacterial properties and is also very beneficial for skin exfoliation.

Mint: The mint from the toothpaste helps open up your pores making it easier to deep clean them, eliminate bacteria and remove the blackheads.

Caution: Be very gentle when massaging your skin to avoid irritation. Your face may be a bit reddish after the treatment, but it will get back to normal shortly. If your skin is dry make sure you use a moisturizer afterwards.

Healthy Life Team.

Which blood group should eat or shouldn't eat what?

We don't know that our blood group too signify what type of blood do we need. If people can't select the food according to their blood group than the problems like acidity, digestion, constipation occurs this has been proved on various study. According to dietitian food contains protein as lecitin which react with the antigen of the blood. So, the food should be according to the blood group if it is wrong according to the blood group various problems occurs. So lets know which blood group people should eat what.

Group 'O':

This group people have weak digestion compared to other. So this group people should eat less beans or seeds items. This groups people should eat meat rather than beans and they should eat green vegetables and fruits in more number.

Group 'A':

This group people are allergic to dairy products. They have less power to digest meat as well. So, they need to eat less dairy and meat items. They should include vegetables on their food mostly. Fruits, vegetables, spinach and beans will be good for this group people.

Group 'B':

This group people should eat less oily products like peanuts. They feel hard to digest such oily products and they can eat dairy products and meat more.

Group 'AB':

This group people are the luckiest on the matter of food. Because of this group people can eat any type of food. Their digestive organ is strongly active than other group people. But you shouldn't eat more even if you can and you should eat food in balanced way.

Celebrating Earth Hour 2016 in Our Property !!

What is Earth Hour?

Earth hour is a worldwide grassroots movement uniting people to protect the planet and is organized by WWF. Engaging a massive mainstream community on a broad range of environmental issues. Earth hour was famously started as a lights-off event in Sydney, Australia in 2007. Since then it has grown to engage more than 7000 cities and towns worldwide, and the one-hour event continues to remain the key driver of the now larger movement.

What does Earth Hour aim to achieve?

Earth hour aims to encourage an interconnected global community to share the opportunities and challenges of creating a sustainable world.

Why is Earth Hour the event held in late March?

The second-to-last and weekend of march is around the time of the Spring and Autumn equinoxes in the northern and southern and southern hemispheres respectively, which allows for near coincidental sunset times in both hemispheres, thereby ensuring the greatest visual impact for a global 'lights out' event. Earth hour 2016 held on Saturday 19 March between 8.30PM and 9.30PM in local time zone.

What does the meaning of Earth hour Logo of 60+?

The standard Earth hour '60+' logo represents 60 minutes of Earth Hour where we focus on the impact we are having on our planet and take positive action to address the environmental issues we face. For Earth Hour 2011 the '60+' logo was introduced representing a commitment to add to Earth Hour a positive act for the planet that goes beyond the hour. Take up the 'plus' and get involved with Earth Hour.

Prepare your own natural remedies in your home and eliminate your face pores!

People who have oily skin usually also have big and visible pores. Also, they usually hate these pores and try to make them less visible and shrink them. There are numerous products on the market that tighten the skin and that reduce the appearance of the large pores, but these products are usually over the counter. The good news is that you can now prepare your own natural remedies in your own home and eliminate the problem.

Here is what you should do:

1. Water and Baking Soda: Mix two tablespoons of baking soda and two tablespoons of water and mix well. You will get a paste which you should then apply onto your face and let it dry for about fifteen minutes. Once the mask tightens, wash your face with cold water. Your face oily skin and visible pores will be reducing day by day.

2. Cucumber, Lemon and Rosewater: Peel a cucumber and crush its flesh. Then, add several drops of lemon juice and a teaspoon of rosewater to the cucumber to get a mixture. Next, take a clean cloth and put the mixture in it, fold the cloth and apply it to your face. After a while, wash your face with cool water.

3. Egg white and Lemon juice: You can make a natural face mask using a few drops of lemon juice and two egg whites. Once you make the mask, apply it on to your face and wait for several minutes until it dries. Then, wash your face with cold water. Not only will this mask help you tighten the pores on your skin, but it will also help you eliminate the dead skin cells and the oil from your skin.

4. Tomato and Lime juice: Make a mixture form a little tomato juice and 2-4 drops of lime juice. Take a cotton ball and soak it into the liquid mixture, and then apply the mixture to your face, letting it stay on for fifteen minutes. In the end, rinse your face with cold water. The acid from the lime and the tomatoes will help you remove the oil from your face because these ingredients have astringent properties. This treatment is also useful for tightening your skin and closing your pores.

5. Almond and Lime juice: Take several almonds and put them in a small container with water. Leave the almonds overnight so that they soak the water. The next morning, mash them and make an almond paste. Add a teaspoon of lime juice to the paste and apply it onto your face. After 30 minutes, wash your face with cold water.

6. Lemon and Pineapple Juice: Take a half lemon and squeeze the juice out of it. Then, add half a cup of pineapple juice to the lemon juice and mix well. Next, take a clean cloth and soak it in the mixture and place it on your face, letting it stay for five minutes. In the end, wash your face with cool water. Pineapple contains enzymes that help in skin cleansing and tightening. Moreover, it has even better effects when combined with the astringent effect of the acid in the lemon juice.

Why you should drink Aloe Vera juice ? Our health's Internal & external benefits are here !!!

Aloe Vera is one of the easiest house plant to grow. It requires little in the way of care simply an occasional watering, warm conditions and a bit of fertilization now and then. Growing Aloe Vera would benefit you very much, mainly because of its medical properties, not to mention paving the way towards your first domestic herbal-ism.

The plant has thick, gel filled leaves which can be easily harvested. Just cut open one of the leaves and collect the oozing gel form it. The Aloe juice can be found in most of the stores for healthy food, but the homegrown gel could be safer and not to mention that it is the cheaper variant. You get the best benefits by harvesting the biggest and ripest leaves because of their larger concentration of gel.

You can use the substance for the following issues:

9 health benefits of applying Aloe Vera topically:

Soothes burns ( One of the best home remedies for sunburns)
Heals wounds
Calms acne and eczema
Calms rashes, boils and other skin afflictions
Anti-itching for bug bites
Reduces wrinkles
Conditions hair as a shampoo (may even prevent hair loss)
Moisturizes skin
May be used as a shaving gel

9 Health Benefits Of Taking Aloe Vera Internally:

Stabilizes blood sugar
Prevents digestive disorders like constipation, bloating, IBS and colitis and calms stomach disturbance.
Improves the body's immunity
Boots the production of white blood cells and healthy cells in cancer patients.
Reduces heartburn and indigestion
Promotes healthy gums
Promotes better functioning of the urinary tract
Reinforces the heart and improves the quality of blood
Lowers arthritis inflammation

It's believed the plant we know today as Aloe Vera first came from Northern Africa. The first known documentation of its medical use was in the ancient Egyptian Papytian called ebers, which provided twelve different recipes for Aloe healing. Since then, the succulent plant has been used across the globe as both an ornamental plant and more importantly, as a healing medicine.

Therefore, forsake the pharmaceutical medication and enjoy the many benefits of Aloe Vera !!

Electrical Main Distribution Board (MDB)

Power distribution is a system, consisting of a Main Distribution Board (MDB), Sub Distribution Boards (SMDB) and Final Distribution Board (DB's), by which the electrical energy is transmitted via branches to reach the exact end user.

A MDB is a panel or enclosure that houses the fuses, circuit breakers and ground leakage protection units where the electrical energy, which is used to distribute electrical power to numerous individual circuits or consumer points, is taken in from the transformer or an upstream panel. A MDB typically has a single or multiple incoming power sources and includes Main circuit breakers and residual current or earth leakage protection devices. A MDB is comprised of a free standing enclosure, a bus bar system, MCCB's, metering and support equipment and required current transformers. Panels are assembled in a systematic manner such as incomer section and outgoing section.

Key features of Main Distribution Boards:

Fully type tested assemblies as per IEC 61439-1

Rated up to 6000A

Rated operating voltage up to 690V

Manufactured to Form 2, Form 3 & Form 4 construction

Type tested for 85kA/1 Sec, 50kA/3 Sec

Designed for both withdraw-able & fixed versions

Ample cabling space for easy connections

Top and bottom cable entry

Panels for front or rear access to suit application

Index of protection: IP 31 & IP 54

Floor mounting

Maximum safety & reliability

Modular system with customized design to meet end user requirements.

Stop to eat fast-food for your good health !

Fast food is far from healthy and a known contributor to the obesity epidemic. It's also pretty unappetizing when you find out what's inside. Health problems, obesity, food safety hazards and pink slime are just a few of the reasons you should skip that drive-thru and you know, eat a carrot instead. Check out the below reasons you should not eat regularly fast-food.

1. Disgusting animal conditions:

You've seen those horrible movies about how poorly animals are kept when they're being led to slaughter and they aren't showing you those heart-wrenching photos just for the ratings. Many of these factory-farmed animals are kept in such a small space that they are forced to stand in their own feces, have osteoporosis and joint pain because of their confinement, and some chickens get their beaks cut off so they don't go nuts and and attack one another because of the small corridors. To keep the animals from getting sick in these conditions, they are pumped full of antibiotics, which often end up in our food. That's not only making us want to eating fast food, it's making us want to be vegan.

2. Wired ingredients:

According to the Matador Network, some fast foods chicken nuggets contains a chemical preservative called tertiary butylhydroquinone, which is derived from a petroleum. Yap, the stuff you put into your Car. That's not all either. Some chicken products are mechanically separated, which means those scraps that would normally go to waste are ending up in your nuggets. Plus, if you were even to study the ingredients in your favorite meals, you'd be shocked to see how many of them are chemical preservatives, artificial coloring, monosodium glutamate and more.

3. Low food quality:

It doesn't take an expert to see that most fast-food chains don't use the highest quality of ingredients. You can tell by the rubbery patty, the wilted lettuce leaves and the extra-chewy chicken. They use the cheapest parts to make the products, so when you are eating your hamburger, you have no darn clue what part of the cow it came from or heck.

4. Food safety:

Sad to say, many of the employees hired on to do the cooking, food handling and prep don't have the necessary training or food safety education they need to do it right. Not their fault the companies often don't offer training because these restaurants have such a high turnover rate, On any given day, you could have someone preparing your hamburger who didn't wash their hands or who was playing with frozen raw meat right before they manhandled your bun. Save yourself the food poisoning.

5. Food preparation (lack thereof):

It's called fast food for a reason, friends. Most of the meals you get aren't cooked with though or love; they actually aren't even cooked on a stove. Many are unwrapped from their frozen containers and thrown into a dirty microwave. This saves the managers the time and money it would take to teach the cooks how to prepare the food properly and not worry about cross-contamination. It saves their butts but doesn't make your look any prettier.

Do you know, what are the beneficial for health of Onion?? Most read this!!

Onion makes mouth smelly because of this, many people do not like onions and many people do not eat it religious regions. Despite the reasons onion is very beneficial for health. According to experts there are many compounds found in onion which are very beneficial and it also has properties of medicines.

1. Onion can burn the calories: Eating high calorie food can result in problems like weight gain and others. But if you eat onion regularly it can helps to burn calories.

2. Onion is also beneficial for pain during menstruation. Compounds found in onion work as a painkiller. Pain during period decreases when onion is consumed 4-5 days before period.

3. Onion helps to remove spots. Vitamin C and antiseptic found in onion helps to remove dark spots and black marks. Spots in face, in body fade away when onion paste mixed with yogurt is applied in body.

4. Onion has anti cancerous compound. Scientists have proven that eating onion regularly prevents risk of head, neck and stomach cancer. Organosulfur compounds found in onion works as anti cancerous compound. It prevents cancerous cells.

5. Consuming onion improves immune system. Fito chemicals found in onion increases the effect of vitamin C and also increase immune system.

6. Regular consuming of onion also works against common cold and sores.

7. Onion has anti inflammatory, anti septic and anti bacterial properties. So, eating onions daily prevents stomach ache, intestinal problems and other problems as well.

8. Onion is very beneficial for the insomniac. Eating onion as salad in dinner results in better sleep.

9. Onion is also very beneficial for people with smelly mouth, teeth, gums and mouth infection. Eating onion helps to kill the harmful bacteria in mouth.

Information about blood group including effects.

Do you want to know the nature of your friends?? If so than you can know them by knowing their blood group. According to Japanese institute the behavior of the person can be known through their blood group. According to blood group the people have different thinking and habits. Here is something related to blood group.

Group O:

This is the mostly found blood group. Around 47% people has this blood group where O+ is 40% and 7% O- blood group. This types of people has the leadership power, they will do their work anyhow once started, they believes in truth and they are lovable and understanding and the weakness of this group people is that they gets jealous and they wants to compete with other and this is found on the research.

Group A:

40% of people carry this blood where 34% contains A+ and 6% contains A-. This group people are silent and they are social, they loves to work with other, they are sensitive and the weakness is that they don't want to bow with anyone and they don't rest or want to rest.

Group B:

This blood group is rarely found where 8% people carries B+ and 1% carries B-. This sort of people wants to be alone, they wants to works alone and they are creative and they can bow with others due to which some works are effected with this behavior.

Group AB:

This is less found in people. This is found only in 4% people where 3% carries AB+ and carries 1% AB-. This sort of people are soft, controlled and loves to joke but they can't take the decision easily.

You most know, what is good to eat on summer !!

Many people might not feel good eat maize by boiling or keeping it on fire. But maize contains oxidant which protects eyes from the harmful radiation of Sun. Similarly this helps old man to get relief from the vision problem and it also provides energy as well.

Tomato contains lycopene that prevents the sunburn. One of the research found that drinking juice 10 to 12 weeks regularly than this will prevent from harmful radiation. When you have dehydration than your mood doesn't get ok.

In summer water comes out through the urine and sweat so you need to eat the fruits that contains water especially Watermelon. Watermelon protects from harmful radiation of Sun and it contains less carbohydrate so there is no risk of getting fat. Not drinking much water in summer might cause dehydration. The nerves and cells should be active so water helps on this process so you need to drink maximum 3 liters water a day. Including curd on food daily is very good. This keeps the body cool as well as helps from dehydration.

Cucumber contains silica which on summer makes the skin healthy. It also contains fibers, potassium and magnesium as well and it also contains water which will stop from dehydration so you shouldn't forget to eat cucumber while having food daily.

Farreri World New Record-Breaking Rollercoaster is open !!

If you like a rollercoaster as much as they do, then you're going to love the new Flying Aces at Ferrari World in Abu Dhabi. Set to open today it's going to break a few world records too.

The rollercoaster will simulate a real biplane flight and features the world's tallest loop, the steepest and fastest cable lift incline, 10 zero gravity airtime moments and a load of twists and turn to boot.

Here's what you need to know about the ride:

Tallest loop in the world at 52 m
Steepest cable lift at 51 degrees
Lift climb of 63 m
Travelling speeds of up to 120 km/h
10 zero gravity experience

Here is Video:

Mount Everest

Mount Everest called Chomolungma or Qomolangma in Tibetan or Sagarmatha in Nepali is the premier mountain on Earth, as calculated by the height of its peak above sea level, comes to 8,848 m or 29,028 ft. The mountain, that constitutes a part of the Himalaya range of Asia, it's a positioned on the edge amid Sagarmatha Zone (Nepal). The popularity of Mount Everest among-st climbers can be estimated from the fact that by the end of the 2007 climbing season about 3,679 ascents had been undertaken to the summit by about 2,436 individuals.

However the death toll has been reported to have been around 210 fatalities on the mountain, wherein conditions are so complex that most corpses have been left as and where they fell; of which some are noticeable from customary climbing routes. The climbers who undertake the journey to the pinnacle of Mount Everest vary from qualified mountaineers to comparative beginners who are dependent upon their paid guides to reach onto the top. This is why, the climbers from an important source of tourist revenue for Nepal, wherein the local Government also necessitates all the potential climbers to get hold of a costly sanction, with the price tag of up to $25,000 (USD) for each individual.

Chitawan National Park

Chitawan National Park is rich in flora and fauna, including one of the last populations of single-horned Indian Rhinoceros (Rhinoceros unicornis) and the Bengal Tiger Pathera tigris. The area was known as 'Four Mile Forest' (char kose jhadi) in Nepali, and a hunting reserve for big game hunting until 1951. The park is now a popular destination for ecotourists and includes canoeing, elephant rides, and guided jungle walks. Adjacent to the National park in the east of the Parsa Wildlife Reserve (49.900 ha) and further east of Bara Hunting Reserve (25.900 ha). In the south of Chitawan is contiguous with the Indian Valmiki Tiger Reserve. The vegetation consists mainly of moist deciduous forests, with the sal as dominating tree species. In the Chiria Hills pine trees predominate. On the floodplains of the large Rivers, by name the Rapti, the Reu and the Narayani there are large areas covered with Elephant grass alternating with riverine Forests mainly composed of Simal, Khair, and Sisau trees.

The Chitawan National Park is home to at least 43 species of mammals, 450 species of Birds, and 45 species of amphibians and reptiles. Elephants and Indian Rhinos are the largest species found in the park, but a lot of other large herbivores are found in the park, gaur, sambar deer, Indian muntjac, Chital, Hog deer, Mainland serow, chousingha and wild boar. Three large predator species, Tigers, Leopards, Dholes prey on them and carrion eaters like striped hyenas are also found. Sloth bears are among the main attractions of the park. Smaller carivore species are golden jackal, yellow-throated marten, ratel, smooth coated otter, small Indian civet, large Indian civet, spotted linsang, common palm civet, binturing, small Indian mongoose, Indian grey mongoose, crab eating mongoose, leopard cat, marbled cat and fishing cat. Further mammal species found in the park are rhesus monkeys, hanuman langurs, Indian pangolin, northern palm squirrel, red giant flying squirrel, particoloured flying squirrel, Indian porcupine, hispid hare, Indian hare and ganges dolphin. Among the reptiles marsh crocodiles, gharials and Indian python are the largest.

Chitawan Natioanl Park covers an area of 932 km2 and is the oldest National park pf the Nepal established in 1973. It was granted the status of a World Heritage Site in 1984. It is located at the foot of the Himalayas in the Terai region.

Kali Gandaki Gorge

The Kali Gandaki Gorge or Andha Galchhi is the gorge of the Kali Gandaki (or Gandaki River) in the Himalayas in Nepal, by some measures the deepest gorge in the World. The upper part of the gorge is also called Thak Khola after the local Thakali people who became prosperous from trans-himalayan trade. The gorge separates major peaks Dhaulagiri (8167 m) to the west and Annapurna (8091 m) to the east. According to the difference between the river elevation and the peaks, this is the world deepest gorge. The river runs at elevations between 1300 and 2600 meters, 5500 to 6800 meters lower than the peaks. The river is older than the Himalayas. As tectonic activity forced the mountains higher, the river cut down through the uplift. The Kali Gandaki rises along the Tibet border and coincident Ganges-Brahmaputra divide and flows south through the ancient Mustang.

The gorge begins at Kagbeni where Himalayan ranges begin to close in. The river continues southwards past Jomsom, Marpha and Tukuche to the deepest part of the gorge in the area of lete. The gorge then broadens past Dana and Tatopani towards Beni. The Kali Gandaki gorge has been used as a trade route between India and Tibet for centuries. Today, it is part of a popular trekking route from Pokhara to Muktinath, part of the Annapurna Circuit. The gorge is within the Annapurna Conservation area.

Kanchenjunga Mountain

Kanchenjunga is the third highest mountain in the World (after Mount Everest and K2), with an elevation of 8,586 meters (28,169 ft). Kanchenjunga translated means 'The Five Treasures of Snows', as it contains five peaks, four of them over 8,450 meters, the treasures representing the five repositories of God, which are Gold, Silver, Gems, Grain and Holy books. Kanchenjunga is also called Sewalungma in the local Limbu Language and is considered sacred in the Kirant religion. Three of the five peaks (main, central and south) are on the border of North Sikkim district of Sikkim, India and Taplejung District of Nepal, While the other two are completely in Taplejung District.

Nepal is home to the Kanchenjunga Conservation Area Project run by the World Wildlife Fund, in association with HMG in Nepal, the sanctuary is also home to the Red Panda and other snow animals, birds and plants. India's side of Kanchenjunga also has a protected park area called the Kanchenjunga National Park. Until 1852, Kanchenjunga was assumed to be the highest Mountain in the World, but calculations made by the British Great Trigonometric Survey in 1849 came to the conclusion that Mount Everest (known as peak XV at the time) was the highest and Kanchenjunga the third highest. Kanchenjunga was first climbed on 25 May, 1955 by Joe Brown and George Band of a British expedition. The British expedition honored the belief of a Sikkimese, who hold the summit sacred by stopping a few feet short of the actual summit. Most successful summit parties since then have followed this tradition.

Tilicho Lake

Tilicho Lake is one of the highest lakes in the World. It is 4,949 m high in the Annapurna range of the Himalayas in Nepal. Another source lists Lake Tilicho as being 4,919 meters high (16,138 ft). Mountain lakes are known to geographers as tarns if they are caused by glacial activity. Tarns are found mostly in the upper reaches of the Himalaya, above 5,500 meters. Due to the extremely inhospitable surrounding terrain and the difficulties associated with reaching the area, this Lake is rarely visited by outsiders.

Basic Plumbing System !

Plumbing is the system of pipes, drains, fittings, valves and fixtures installed for the distribution of potable water for drinking, heating and washing & waterborne waste removal. Plumbing also refers to a skilled trade which deals with installation and maintenance. The plumbing industry is a basic and substantial part of every developed economy. The word derives from Latin plumbum for lead, as the first effective pipes used in Roman era were lead pipes.

Plumbing often denotes the supply and waste system of an individual building, distinguishing it from water supply and sewage systems that serve a group of buildings.
The major categories of plumbing systems or subsystems are:

Potable cold and hot tap water supply.
Plumbing drainage venting.
Sewage system and septic systems with or without hot water heat recycling and graywater recovery and treatment systems.
Rainwater, surface and subsurface water drainage.
Fuel, Gas piping.
Hydronics i.e. heating and cooling systems utilizing water to transport thermal energy, as in district heating systems.

Materials:

Water systems of ancient times relied on gravity for the supply of water, using pipes or channels usually made of clay, lead bamboo,wood or stone. Hollowed wooden logs wrapped in steel banding were use for plumbing pipes, particularly water mains. Today, most plumbing supply pipe is made out of steel, copper and plastic; most waste (also known as 'soil') out of steel, copper, plastic and cast iron.

The straight sections of plumbing systems are called 'pipes' or 'tubes'. A pipe is typically formed via casting or welding, whereas a tube is made through extrusion. Pipe normally has thicker walls and may be threaded or welded, while tubing is thinner-walled and requires special joining techniques such as brazing, compression fitting, crimping or for plastics, solvent welding.

Most using below materials for plumbing purpose:

Galvanized Steel Pipe
Copper Tubing Pipe
Plastic Pipe

What is HVAC? How does AC work??

Heating, Ventilation and Air Conditioning (HVAC) equipment perform heating and cooling for residential, commercial or industrial buildings. The HVAC system may also be responsible for providing fresh outdoor air to dilute interior airborne contaminants such as odors from occupants, volatile organic compounds (VOC's) emitted from interior furnishings, chemicals used for cleaning, etc. A properly designed system will provide a comfortable indoor environment year round when properly maintained.

How Does AC Work??

An air conditioner cools and dehumidifies the air as is passes over a cold coil surface. The indoor coil is an air-to-liquid heat exchanger with rows of tubes that pass the liquid through the coil. Finned surfaces connected to these tubes increase the overall surface area of the cold surface thereby increasing the heat transfer characteristics between the air passing over the coil and liquid passing through the coil. The type of liquid used depends on the system selected. Direct-expansion (DX) equipment uses refrigerant as the liquid medium. Chilled water (CW) can also be used as a liquid medium. When the required temperature of a chilled water system is near the freezing point of water, freeze protection is added in the form of glycols or salts. Regardless of the liquid medium used, the liquid is delivered to the cooling coil at a cold temperature.

In the case of direct expansion equipment, the air passing over the indoor cooling coil heats the cold liquid refrigerant. Heating the refrigerant causes boiling and transforms the refrigerant from a cold liquid to a warm gas. This warm gas (or vapor) is pumped from the cooling coil to the compressor through a copper tube (suction line to the compressor) where the warm gas is compressed. In some cases, an accumulator is placed between the cooling coil and the compressor to capture unused liquid refrigerant and ensures that only vapor enters the compressor. The compression process increases the pressure of the refrigerant vapor and significantly increases the temperature of the vapor. The compressor pumps the vapor through another heat exchanger (outdoor condenser) where heat is rejected and the hot gas is condensed to a warm high pressure liquid. This warm high pressure liquid is pumped through a smaller copper tube (liquid line) to a filter (or filter/dryer) and then on to an expansion device where the high pressure liquid is reduced to a cold, low pressure liquid. The cold liquid enters the indoor cooling coil and the process repeats.

As this liquid passes through the indoor cooling coil on the inside of the heat exchanger, two things happen to the air that passes over the coil's surface on the outside of the heat exchanger. The air's temperature is lowered (sensible cooling) and moisture in the air is removed (latent cooling) if the indoor air dew point is higher than the temperature of the coil's surface. The total cooling (capacity) of an AC system is the sum of the sensible and latent cooling. Many factors influence the cooling capacity of a DX air conditioner. Total cooling is inversely proportional to the outdoor temperature. As the outdoor temperature increases the total capacity is reduced. Air flow over the indoor cooling coil also affects the coil's capacity and is directly proportional to the total capacity of an AC system. As air flow increases, the total capacity also increases. At higher air flow rates the latent capacity of the cooling coil is reduced. Indoor temperature and humidity also affect the total capacity of the AC system. As indoor temperature increase, the sensible capacity also increases. Similarly, as indoor relative humidity increases the latent capacity of the AC system increases. Manufacture of AC equipment typically provide a "performance map" of specific equipment to show how total, sensible and latent capacity change with changing indoor and outdoor temperatures and humidity. Power consumption and energy efficiency are also provided in these charts.

Salary increment of 2016 in UAE, Qatar, Saudi Arabia, Oman & Bahrain.

A higher salary increase is still on the cards for some employees in the UAE next year, although the impact of falling oil prices can now be felt across the Gulf Cooperation Council (GCC) region, according to a new report.

Based on a survey of 600 multinational companies and locally-run conglomerates in the GCC, Aon Hewitt has forecast salary adjustments in the UAE to average 5 per cent in 2016, higher than the 4.8 per cent forecast and actual increase implemented this year. "Clearly, the impact of lower oil prices can be felt across the region, with governments cutting back on subsidies, reducing spending......" - Aon Hewitt Tweet this.

Across the region, however a slowdown is expected, with increases forecast to average 5 percent, down from an anticipated 6 per cent in 2013, 5.5 per cent in 2014 and 5.1 per cent in 2015.

Aon Hewitt said that the recent moves to cut back on government subsidies and infrastructure spending, as well as the widely publicized plans to implement taxes, are putting pressure on profit margins and operating costs of companies.

The UAE has recently removed oil subsidies, causing pump prices to increase, amid concerns that falling fuel prices could hurt government finances. There have also been discussions about a proposal by the International Monetary Fund (IMF) to collect value-added tax on consumer goods and services.

Robert Richler, GCC compensation survey manager at Aon Hewitt Middle East, noted that the overall outlook for 2016 is not as rosy as recent years. 'But the news that employers are predicting salary increases in the 5 per cent range should come as a comfort to employees, suggesting that there is still optimism in the market,' Richter said.

Kuwait companies lead the region in highest level of salary increase at 5.2 per cent. The forecast, however, is slightly down from the 5.3 per cent predicted for 2015. Salaries in Kuwait rose by 4.7 per cent, on average, this year. Saudi Arabia comes second, with salary adjustments forecast to average 5.1 per cent, followed by UAE, Qatar and Oman, all at 5 per cent.

Workers in Bahrain are likely to receive the lowest salary increase at 4.7 per cent, down from the 4.5 per cent forecast for 2015.

Electricians vacancies available for Rotana Hotels !! Apply now !!

We are currently seeking for passionate and dynamic Maintenance professional Electrician who pride themselves on their ability to deliver extraordinary levels of customer service and provide creative solutions to our guests.

As an Electrician you are responsible to install, maintain and repair electrical wiring, equipment and fixture that work is in accordance with relevant codes and your role will include key responsibilities such as:

1. Maintenance all Mechanical & Electrical and HVAC equipment within the hotel complex with special emphasis on health safety.

2. Maintenance and repair works of all Mechanical and Electrical heating and ventilation equipment, ensuring the on-going safe and efficient running of the hotel.

3. Fix mains/Domestic single and 3 phase supplied distribution systems and all lighting and in-house power installations/appliances.

4. Assist with all emergency services, e.g. fire alarms, lighting, batteries and standby power requirements, inclusive of Generators.

5. Control systems to M&E related processes e.g. general equipment, televisions, hair dryers, shavers sockets etc. and all guest and service lifts.

6. Prepare sketches or follow blueprints to determine the location of wiring and equipment and ensure conformance to building and safety codes.

7. Use a verity of tools and equipment such as power construction equipment, measuring devices, power tools and testing equipment including oscilloscopes, ammeters and test lamps.

Skills

Education, Qualification and Experiences:

You should ideally be a qualified Electrician with a diploma in electro-technical services and a basic high school college qualification. You should have a proven knowledge in the operation and electrical maintenance of the equipment. A good command of English and the ability to find fault and rectify systems are essentials.

Knowledge And Competences:

The ideal candidate will be self motivated with a hands-on and flexible approach and able to adapt to unpredictable events. You are pro-active and reliable and will thrive working in a busy environment and stay calm under pressure, have attention to details and should possess following competencies:

Understanding Hotel Operation
Teamwork
Understanding Differences
Effective Communications
Drive for Results
Customer Focus
Adaptability

Job Details:

Job Titles: Electricians
Job location: UAE
Department: Engineering
Employment Status: Full Time
Employment Type: Employee
Number of Vacancy: 05
Salary: As per company Rule & Regulation.
Accommodation: Provided by Company
Food: Provided by Company

Preferred Candidate

Years of Experience: Min: 2 Years
Residence Location: UAE
Degree: Diploma

For More Details and Apply
Please visit this site: www.rotanacareers.com

Rotana Hotels glance !!